Psychological Counselling

When my senior try to communicate with me i scare. I also feel cold when I scare. I am not confident in office. How i improve.

I have wavy hair its difficult to manage at some point since it's so long. So o straightened, my face shape changed. I went to college all are saying and appreciating me for my straight hair but now i am afraid how would they feel if they see me in my wavy hair since this treatment is temporary my curls do appear after few months. I feel anxious of how others will see and react to me. Plz help

Hi, I am having excessive negative thoughts and worrying lately... Mostly after my childhood friend was diagnosed with cancer last December... I am trying to stop that negative voice in my head but it keeps coming back. Earlier I have had history of severe depression and anxiety. I am having bouts of anxiousness and crying frequently by getting worried about my health.

I live in a rented house, with my house owner having his own room. He was away for quite some time. Recently i talked with my friends they said you look like you've lost weight, i have body dysmorphia ocd. My anxiety peaked up and out of this, i did a stupid thing. I have mirror in my bathroom but its a small one, so since no one was in the house, I stupidly entered his room to see if any big mirror is there to check myself. I did, and while doing that i left my specs in his room smwhwere. His frnd came after a while and found my specs there and confronted me what i was doing. I again out of anxiety said there was some noise coz of which i went to his room lst night and i might have left the specs there. But sure as hell they find it weird and think i was there to steal something. But in reality i had no ill intentions and it was just a stupid OCD of mine. I wanna assure them i will never do again.. :( what to do in this situation? I am also embarrassed of opening abt this hlth issue!

I know my mistakes yet I won't do anything to change my ways, lately feeling too under confident,can therapy help to overcome this.what kind of counselling type I should choose if it helps

I am feeling agitated on day to day life happening wheather it's work related or personal. I am having unclear thoughts and emotions. I feel helpless when I want to express my self politely. I end up having arguments with almost everyone around me.

I am having OCD,  I get some bad images in my mind regarding  God, I am unable to control it, when ever I see God images I get some bad words in my mind. So please kindly help me with this .

I feel depressed all the time, I have lost interest in everything. I don't like talking to anyone, i always feel low. I like to be alone. I overthink. Even the slightest things irritate me a lot. I don't wanna go out. I am always sad. I can't concentrate. Most of the times, i have headache. How to overcome all above ?

Hi, I have been thinking of talking to a therapist since long. I experience these below symptoms on a daily basis: - overthinking nature - constant worrying - anxious about every single thing that happens in personal and professional space - not being confident - low self esteem, low self worth - whenever something good happens, for eg. on the career front, I feel its all because of luck and not my hardwork - struggling in relationship due to insecurities and fear of losing people (leading to trust issues) - being scared of judgement and criticism - procrastination - feeling that I am not being productive as I do realise that I am not doing anything for personal growth - all I do is use phone and lay on bed. I feel like I am not interested in doing anything - I also don't feel like eating be even if my stomach feels empty

I cry when people shout at me , I cry if i see anyone else crying. I can't fight with my mom as I start crying after 2-3 lines. What is the issue here?