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Self speaking
Overthinking most of time of day I am self speaking I am not focus 100 %if I am doing any work I am about other extra self speaking even I am so disturbed my schedule was not perfect no time management sleeping 10 hour
Sometimes 3 4 hour not get sleep when I go to bed speaking with me forgoting thing felling life is going going
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It seems that you are undergoing psychological changes for sure. Need to be diagnosed asap to start with the treatment.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi,it seems you are undergoing a lot of stress.Consult a psychologist.Finding out the root cause is very important.
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Consult
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Hi
Next Steps
cognitive restructuring
positive self talk
Health Tips
consult
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Both ODC and anxiety have symptoms of unwanted thoughts, overthinking. However in OCD unwanted thoughts lead to unwanted action. But in anxiety the individual stops with unwanted thinking and doesn't proceed with action.
Please seek help from a clinical psychologist and from what you tell,it looks like a Generalized anxiety disorder. But it could be something else as well, we can't conform until a lot of other symptoms are known.
Next Steps
Seek for help from a clinical psychologist
Health Tips
1. Take a break from your regular routine
2. Indulge in mindfulness activities
3. Find the root of the problem, a clinical psychologist might be able to help you.
4. Try to relax yourself by doing some physical activity ( dancing, music, gardening etc which ever you like)
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Hi
If your overthinking, rumination and issues of focus and concentration impairing your personal life and stopping to perform your responsibility and role then connect with any psychologist for further discussion and solution for your issues which can be resolved.
Next Steps
Without getting impatient and affected further connect with psychologist and live healthy and happy life.
Health Tips
Check all your vitals (Physical and mental) and move out ,explore the environment,interact with people , push yourself a bit to do whatever you enjoy.
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Hello,
You are overthinking and speaking with yourself. This deliemma is causing you stress.
Your energies are drained out since you validate and contradict thoughts all by yourself. Hence unable to focus.
Counseling sessions will help you to express and release all these thoughts in a non judgemental platform.
Write down your thoughts, it will engage your senses as well.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It sounds like you're going through a challenging time, and it's commendable that you're reaching out for support. Overthinking and difficulties with focus can be overwhelming. Establishing a more structured schedule and practicing good time management may help bring some stability to your routine. Additionally, consider incorporating relaxation techniques or mindfulness exercises into your day to manage racing thoughts. If self-speaking becomes distressing, it could be beneficial to share your experiences with a mental health professional.
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi, It sounds like you're dealing with overthinking, lack of focus, and disruptions to your schedule. A mental health professional can provide guidance and strategies to manage overthinking, improve focus, and establish a more balanced routine.
Consider seeking counseling or therapy to explore and address these issues.
Next Steps
Practicing relaxation techniques, such as mindfulness, deep breathing and hypnotherapy may help calm your mind. Psychological assessments will help you to sort it out.
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