Psychological Counselling

And it's making me slow, it's became started in dec 2022 and till I know I'm still in this loop and can't get out, all my personality getting changed and ny surrounding think I'm a liar coz in anxiety I tell lies and nothing but just hiding from everyone that i can't think, it's getting harder for me day by day, the way I used to be is changing, and i dont know how to change my thinking patern like I used to thnk, it's totally changed and i think only how to get over this thing and become normal like I used to that's why I'm here typing these all coz I want to change my thinking partteen from this to something else, and get away from this fear of that I can't think and getting anxious daily, please help idk what to do how to change this process and how to become my normal self, idk how I stand but this is the problem and it is very much, it's disturbing my daily life

Hi my name is Niteen. I have a shortness of breath issue. whenever i am trying to focus on present moment my all focus goes on my breath and i feel that am not able to breath and i can feel my breath and whenever i am walking i feel the same. Please tell me what is the solution of this problem

I have did all neuro, cardio and ent test all are normal. But some time i feel dizzy. It affect my normal routine. I feel like vertigo type. All doctor said you have anxiety. Whats the reason of my vertigo. Plz help me for this its happened from last 6 months

Hi Doctors, My name is Niteen. One  year ago my chest was paining and i had a panic attack and after that i was not able to breath then i went to the doctor and i did ecg and chest checkup everything was fine but then also i was not able to breath beacuse of that i was started forcefull breathing. Some months later I was started feeling good but when i was not doing anything my concentration automatically goes to my breathing. So How do i remove my concentration please suggest me something 🙏🙏

I'm on medication for anxiety . Presently, I have been taking inderal 40 mg and ezesave plus 5 since one month 15 days. I was recommended to take this medicine for rapid heart beat and anxiety. Now my pulse rate became normal. It is around 69-75 resting rate. When I do any activity it crosses 100 but returns to normal easily within few minutes. I'm scared that inderal 40 mg may cause bradycardia. I keep checking my pulse rate every minute in mobile app. I want to get out of medication and focus the changes with lifestyle. Need help and Advice. Thank you in Advance.

From last 1 week I can't sleep. Bad dreams are distributed me and many of things are placed in my mind, unable to do anything.

Hi i have a day Dreaming issue whenever iam doing any work or something i imagine something elso how to cure it?

I'm not feeling well. I struggle making friends. I have this extreme butterfly feeling that sometimes make me nauseous. My palms get sweaty when I get nervous. My hands go cold. I've been avoiding people, I don't go to class I don't attend it, it's scary. I don't want to go anywhere. I've been trying to come out of this loop but I can't. I feel like crying all the time. I don't want to be in a relationship cause I find it hard. I've struggling with literally everything. I wish I could reduce the noise in my head so I could focus. I can't remember anything while in a conversation with anyone . This is actually frustrating. I'm unable to fix it. Please help me .

I am studying mbbs finsihed 2nd year now. Earlier i used to say i want to become as a doctor but now my desire change. I don't know how to convey to my parents. Before choosing this path i already told them i want to go for any fields related to music but they never agreed. But now i feels so bad and heavy for choosing this career. I never know this field requires lot of learning, reading, studying for more hours, revisiting etc. I only know everyone considers it as a big job so i said to be a doctor when grow up. But now i realised reality is very far away. Almost spent more than 13 lakhs for 2 yrs no one is gonna stand for me. I don't know what to do. I really likes to be a singer but i never know if i could sing or not so i don't have that courage to fight back. What do i do?

I am a 27 years old guy, not properly settled yet, do not have a good proper paying job. I feel that i am reason for my current situation. I have opted for the CA course in 2018, after a 1 year gap in my studies. I had taken this step after having interest in it. I have completed my trainings and till now i am not able to prepare for the exams, i am always have same excuse of not preparing for exams. Delaying the things and procasinating daily, which has led my career in a difficult situation. My family members are asking about the career and the studies, but i smile and say i will do it. But from inside i feel helpless as i am not able to do my best till now and i haven't tried fully yet. Still i have the mind to study again with full focus. But my laziness and procasination has dramitically affected my studies and psychologically. What to do now, kindly help me !