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Feeling stress for past 5 mnths.. do know wt I'm doing.. Unknowingly I'm cryng feeling like I'm being avoided by everyone ..
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Our brain takes time to accept and send the waves to the right signals to make your aware about such a feeling; however the best practice to start with is write down your emotions and be easy with yourself
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For more help consult a Psychologist and go ahead with psychometric testing
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Hi
Thanks for reaching out. You are feeling stressed since past five months and you are feeling upset and lonely. You want to reach out to someone who can help you feel better. Consult a psychologist and talk about what is bothering you and what is making you feel stressed. Therapy is a warm and comfortable space to talk about anything that is bothering you.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It's sounds like you might be experiencing/ suffering from Depression. You can follow few things to alleviate Depression.
1. Do regular exercise, as it can boost your mood and reduce your negative thoughts.
2. Eat home-made balanced and healthy diet.
3. Maintain consistent sleep schedule. 4. Stay connected with your family members and friends.
5. Try to avoid staying alone.
Coming to your negative thoughts: 1
1. Replace negative self-talk with positive.
2. Spend time with optimistic and supportive individuals who can help uplift your mood.
3. Participate in activities you enjoy.
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Seek Profesional Help if you are unable to cope up with your negative thoughts.
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Depression is a Common cold of psychiatrist, with professional help you can get rid of Depression.
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I can see that you've been feeling overwhelmed for a few months now. You've mentioned the emotional distance that you're experiencing with the people around you. It's natural to feel distressed in such moments. I can sense that you're feeling upset and have been crying quite often. It certainly may have been exhausting for you. Please know that it is completely alright to cry. It just shows that you're in touch with your emotions and are allowing yourself a space of expression. Even so, I understand that it must have been very difficult for you to sustain through these circumstances. I want to let you know that it will be beneficial if you connect with a counselor. This will help you create a safe space for your emotions and you will be able to discuss your concerns. The counselor will help you regulate your emotions, and guide you in resolving the conflicts you are experiencing with the people around you. It is completely alright to seek help when overwhelmed. I hope you feel better soon.
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Connect for Counseling
Message on Eight Eight Three Zero Three Two Four Two Zero One
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Hi, I can totally understand this. You have been through some difficult time, but trust me we will face this together.
Reach out : nine three four four six eight eight four two one
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Reach out to a mental health professional for personalized guidance and support. Here are a few things you could consider:
Seek Support: Talking about your feelings with someone you trust can provide relief. This could be a friend, family member, or a mental health professional.
Mindfulness and Relaxation Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help manage stress and bring a sense of calm.
Identify Triggers: Try to identify the sources of your stress. Understanding what's causing your stress can help you find ways to address or cope with those situations.
Set Realistic Expectations: Sometimes, we put undue pressure on ourselves by setting unrealistic expectations. Setting achievable goals and being kind to yourself can help alleviate stress.
Healthy Lifestyle: Prioritize regular exercise, a balanced diet, and sufficient sleep. These factors can significantly impact your overall well-being.
Engage in Relaxing Activities: Find activities that bring you joy and relaxation, whether it's reading, listening to music, spending time in nature, or practicing a hobby.
Limit Social Media: Spending too much time on social media can sometimes contribute to feelings of isolation or inadequacy. Consider taking breaks from social media if it's affecting your mood.
Professional Help: If you've been feeling stressed, crying frequently, and feeling avoided by others for an extended period, it might be beneficial to consult a mental health professional. They can help you explore your feelings, provide coping strategies, and determine if there's an underlying issue contributing to your emotions.
Remember, seeking help is a sign of strength, and you don't have to navigate your feelings alone. Mental health professionals are trained to provide support and guidance to help you cope with stress and challenging emotions. If you're in a crisis or feel overwhelmed, don't hesitate to reach out to a mental health crisis line or seek immediate assistance from a healthcare professional.
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Harvinder Saraswat Senior Counselling Psychologist Cell: nine eight nine one five zero five five one Website:Â Â https://www.mindcareservice.com
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Sorry to hear about your current feelings, however, its important to address the same before its too late! Kindly consult a counselling psychologist with whom you can openly discuss about your feelings without the fear or being judged. Seeking help is a crucial step towards self care.
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Consult a counselling psychologist
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Engage in activities that may make you feel better
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Hello,
Stress is a part of life and can be overwhelming at times.
You seem to be feeling lost and excluded. However, the better part is you have acknowledged this state of mind and decided to heal.
Seeking help is your first step towards bringing about change for the better.
Your potential needs to be discovered and reinstated.
In these 5 months I am sure there must have been some good events however small in nature that could have happened.
You can begin with gratitude for the good things. Also believing that there could have been challenges in life that you have overcome so far in life.
Keep faith in your abilities, as such phases can actually bring out your ability to go through and grow through such challenges.
To understand the cause better and remove blockages you can feel free to connect for further consultation.
Happy Healthy Living!
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Hi, 5 months is a long period thanks for reaching out currently i recommend you visit a Psychologist there are lots of approaches which can surely help in better mental health care recovery.
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consult nearby or through practo online counseling services now
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You can also begin with self introspection regarding understanding the root cause of concern, identify recent triggers in life and address them, Practice Mindfulness exercises and enhance social connection.
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Hi , Be thankful you are aware of your feelings. So try thinking more positively also about yourself . To gain attention your performance in the day to day life will attract attention from others .
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For more guidance & care, please attend Tele consultations / visit any Senior Psychologist with experience in handling your issues at the earliest.
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Stress is part of life , so handle it cautiously.
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Hi dear,
More information is needed. Please consult online for proper guidance.
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Connect with psychologist to discuss inner conflicts
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counseling
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consult
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Hi, Consult a psychologist for psychological assessment and counseling sessions
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Consult
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Dr. Chetan Raj
Homoeopath
11 yrs exp
Hyderabad
I feel very disheartened during your problem and empathetically would like to know more about you more over the suffering that you are describing. Certainly require help and consultation. It is better you consult a psychologist who would be helping you and guiding you by how you can come out of this problem. I would be readily helping you if you require do consult online.
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