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How To Free From Past childhood self ?
I have very bad past experience in my childhood... It has been 8 years i'm suffering from it... I had Suffered From severe OCD of different Themes... But now that symptoms are reduced but I can't move on from it that flashback comes in my mind so much... it hurt so much ... I lost my own identity...I always stuck in that past... And it affect my study so much...please help me too get rid out from it...
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Loss of identity can lead to multiple possibilities including reduced self confidence, low esteem and isolation. We would recommend you to create a daily activity covering 2 indoor and 1 outdoor activity for 1 hour respectively
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Exercising helps to rejuvenate Dopamine boosting your interest, if this doesn’t help you can feel free to connect us
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Hi dear,
You need counseling sessions to help you feel better. Consult online for proper guidance. Till then, practice mediation it will help you calm down.
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consult
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It seems to be post traumatic childhood experiences which has caused psychological change in your current life.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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I can sense how overwhelming and painful this is for you. Childhood traumas can certainly lead a person to feel stuck. However, you reached out for help. It reflects on your self awareness and commitment to heal. I would encourage you to connect with a counselor who specialises in inner child healing and trauma care. This will help you receive a safe space to talk about your concerns and learn healthier coping methods. I hope this helps.
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Connect for Counseling and Inner Child Healing
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Hi, Consult a psychologist for professional help
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Connect
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Hi
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brief psychodynamic therapy in 4/5 sessions
relaxation training, catharsis and assertiveness training
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objective perception
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I'm truly sorry to hear that you're carrying the weight of a traumatic childhood past experience. Its completely understandable that such experiences can affect various aspects of your life, including your ability to focus on studies and your sense of identity. Consider talking to a counselling psychologist/ therapist with whom you can openly talk about your past and resolve inner conflicts. Remember, healing from a traumatic past takes time, patience, and the right support. You are not alone on this journey, and it's okay to ask for help.
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Consult for 1:1 session via practo or visit www.heartle.in to book an appointment with me
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I understand that you've been carrying the weight of a difficult childhood experience for eight years, and it's been affecting various aspects of your life, including your studies. It's important to acknowledge the impact of past trauma on your well-being.
Next Steps
To begin the process of healing and moving forward, seeking professional help from a therapist who specializes in trauma is a crucial step. They can provide you with the support, guidance, and coping strategies needed to address the distressing memories and regain a sense of control over your life.
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Additionally, practicing mindfulness, journaling your thoughts and emotions, and building a support network of trusted friends and family members can also aid in your healing journey. Remember that healing takes time, and it's okay to seek help and support as you work towards freeing yourself from the past and rediscovering your identity. You can contact me for online counselling session: https://mindsculpt.in
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Ms. Varsha P Mathur
Psychologist
19 yrs exp
Gurgaon
Living with OCD can be difficult and 8 years is a long time too. It would be advisable to seek one on one therapy for yourself. Working through childhood trauma is important and takes time. I'd suggest to start your therapeutic journey soon.
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