Psychological Counselling

Doctor, I have a Problem, everytime I was prepared well for My Exams but When I get Paper from Invigilator or in Exam Hall I feel Worried, anxious and Another another and It happen Every single exam for that I couldn't give exam Well ..How i overcome this plz ?

My name is Niteen. I am 23 year old. I have a problem like my head pains every day and in the evening it pains alot. And i am not feal interested in doing anything. All the time there is sadness, no energy. I don't want to talk anyone, don't want to do anything what is the problem i don't know. Could you please help to find what is the problem and whom should I consult with 🙏🙏

I have suffered OCD From Past 7 years... There Are so many Different Types Of Themes That I Did... But I am Recovered From It bcox of Councilling Session... but There is Always That Complex In mind That I'm not Good... Normal People can't Do like that... And It's So hurting... And It's make my Confidence so Low ... I'm Feel Shameful Because of it and it affect My Daily life So much... I know I can't change the past but I can't accept the Behaviour That I Do In My past... Sometimes There are some Suicidal thoughts comes in my mind... So it's so much difficult To me to handle... Please help me To Overcome From it ...

From Past Few Days I feel So lonely that I cant Have Intrest In anything ... I am surrounded by many people still I feel no one is with me... I cry sometimes... And feel so much emptiness from inside... Small Things Hurt Me Instantly... How to Overcome From It...

Hello sir i am feeling little things tired.... how to manage anxiety and panic attack with out medicine and feeling more energetic

I am looking for counselling for my panic attacks I have been getting for the last 6 months. This has led to an increase in my blood pressure.

I am 26yr old female I have PCOS and I have obesity too. I started my weight loss journey and I strictly follow this but frequently I have a problem that I got craving of junk food and when I crave I couldn't resist myself I have to ate this. How could I control my craving. (Even I uninstall food delivery app)

I'm trying to get in touch with a therapist who has experience in dealing with anxiety and phobia with Claire Weekes method. Essentially the method is not to resist or divert attacks but go through it to rewrite amygdala responses.

I have been facing sleeping issues due to stress. Please suggest how I can manage stress and get a proper sleep routine.

Hi am struggling to fall and staying in asleep from last one month. Before that i don't have any issue about sleep but once I read about insomnia on internet and month before I wake up midnight and that time insomnia thought came in my mind that night I awake 2 to 3 house and early morning once again I fall asleep. Next next night happened same. First two weeks I fall asleep and awake midnight or early morning but now days anxiety about sleep vary much increased when I see or think about sleep I scaring and not able to fall asleep. Please help whole day i am thinking about I am not able to fall asleep and if I am not sleeping I will be face lot of problem.