Psychological Counselling

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Feeling always that something wrong

Hello dr Since 2 years back I was very fine n healthy last 2021 I suddenly got severe headache and wen consult dr they said it's migraine and I was taking medication, later I am ok but I myself feel like as if I get heart attack even if I get gastric allso I feel some heart issue may be and wen ever I heard that many ppl that to young generation and kids dying of heart attack suddenly without any symptoms I get scared again how much ever I try to come out of that thinking I can't I will feel even if something happen to me suddenly how will kids be without me. Ppl ssayits vaccine effets so ppl r dying of heart issue is that true
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Regarding in stress due to ncahp act

I am student of physchology ma ignou 1 year ncahp 2021 if it's applied what will happen it's stated clinical physchology are exempted it's uder rci it's written there that's  I have tremendous interest in physchology from non physchology ug that's why studying  physchogy My question 1.if act is applied if non ug student does pg from regural also his 3600 hrs would not be completed  would not be completed how will he able to register 2.if I do mphil from regural rci institute will I able to practice 3.do school counselor come under this act 4.i am non physchology after I saw act I am thinking to do msc psychology from regular mode after that what will happen if I do mphil also from regural Willl that 3600 hr be completed
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What should i study in pg

I have passed study btech mechanical I  was forced to study engineering  2022 what should I study in pg mba or msc physchology or any other Math and science  is very weak My some expertise English communication, Catching fraud people cross questioning etc what should I study next ? I am confused I like bio field also religion competitive study according to above expertise which competitive exam should I study or which pg should I study
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Sleeplessness

It's been more than 3 months now I've had a good night sleep. I try so hard to sleep but fail miserably and roll on my bed for 2 hours till I get sleep. If I sleep at 11pm i end up getting sleep by 1 only and the dire effect can be seen in the day time where my productivity at the work is getting badly impacted. In the noon I feel sleepy and throughout the day fatigued laziness sticked with dizziness. I have my BP checked which has shot to 150 This has become a major complex problem refraining from achieving my goals Please I welcome your valuable suggestions
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Anxiety type attack.. Not able to sleep.

Can not eat properly... unnatural pain in the throat... Check with ENT... everything is normal.. but pain is there... can not eat and drink water also... feeling stressed .. throat pain , sometime it's like a muscle pain...
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Fear of people

I am afraid whenever some people in group will look at me. I am afraid to join a group of people especially my neighbours. Is this any kind of problem
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No positivity

I feel very low every minute of the day since the past 2-3 weeks. There's no positivity or hope left to look forward to. Feel like crying all the time. What to do?
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Fear of different diseases

I m having fear of diseases...sometimes it's hiv ...sometimes heart attack...sometimes cancer and right now it's rabies ... This month nearly 17 days back I touched an elephant at kaziranga national park n fed her bananas ...the elephants saliva was all over my palm...I feel what if I had some mild scratch or cut on my palm and I did not know ... Now last week I took care of 3 kittens ...the mother cat was dead ..reasons unknown...the kittens were 3 to 4 weeks old...they did not bite or scratch me ...but I fed them milk through syringe and bottles . Now I feel maybe I was scratched mildly and I don't know ... Also does the washing of feeders and bottles in my bathroom cause virus to contaminate the water in the bucket ... Am scared too much abt getting rabies from these incidents I have taken rabies vaccine last yr April and before that in May 2021...will this give me immunity till now ...am I safe ...how do I deal with this constant fear which is affecting daily routine
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How to overcome identity crisis

I really want to come out of this problem feeling stressed all the time and could nt able to be my self iam feeling very strange to my own self kindly help me to cons out of this
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I feel. Anxious about my work environmen

I don't feel like working or going to the office at all. I am Afraid of people judging me, everything is in my head I tend to overthink a lot. I can't sleep at night nor can I focus on my work I feel that the coding world is not for me but apart from this I'm not good at anything else and I'm. Worst at coding or building softwares I don't understand what all tech discussions goes on in the office and I ask still I don't get them so I am afraid of being judged I feel too much stress and I have severe panic attacks often after I go to my office or even think of going into office and breakdown in between my lunch hours or in the washroom I feel like crying or while performing tasks I feel like crying and Everyday I go through pain and I cry every day. I'm not happy at all I can't sleep at night due to stress. I can't control my tears I think everybody hates me no body likes me I'm under confident and I have self doubt and I lack focus bec I can't perform task without assistance
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