Psychological Counselling

I lost my mother in July last year (2022) and my father in 2020 July. I felt what I became, an orphan. I used to have panic attacks and nightmares (almost every night) for a month and a half after my mother's passing. But I managed with breathing exercises. I thought my grief will come down in time so I made myself busy with work. But it still feels like I lost them just yesterday and I fall into an emotional mess-pit at times. Can you give me advice on how to cope with emotional trauma and loss. I might be open to therapy but I do not wish to take medication. Please advise likewise. P.S. I'm an introvert who's never been comfortable talking about feelings.

Hi I am feeling very demotivated..no one is talking to me. There is lot of stress and my mental health id feeling toll because of that how to resolve it.

I am almost a 30 year old male and I had previous relationships but I don't have the courage confidence and energy now to be with a girl, is it any kind of disorder and can it be worked upon?

My daughter is 8 yr old.she has a group of 4 friends.now a days other 3 friends gang up and run away by saying we are family  friends. When they have no one to play with she comes to her and play nicely.my daughter  questions  them why you are behaving like this they say you are not family  friend so you are fake friend...how should she deal with situation..

Hi i had a friend to whom I ignored for 2 yrs.. She tried her level best to mend this friendship the moment I start getting ok again she is showing me attitude again.. What should I do.. It's giving me anxiety..

Hello, Everyone, I'm Vamsi. I'm 25 years old. I was trying to get a job form the last one year and I joined A online course. During the course, my progress was very good later on it decreased drastically. I lost my focus my patience and now my brain became very dumped and I was just trying to postpone my studies every time I'm not taking my things seriously and I started drinking and smoking and I have observed I'm slowly getting addicted to them. My friends who joined the same course with me got a very good job and they started working from the last 7 months. I don't know what to do and I don't want to be like this Please give me a solution to come out of this. Thank you.

I have done engineering and now doing psychology from ignou can I become a successful psychologist what the steps to become successful and in interview will be face discrimination beacause of ignou. I have passion for it in previous I did diagnose many were correct random friends what are the steps to be taken so discrimination is less what and where from to study and what are the job scope job is guaranteed it shows a shortage of psychologist?

My father has been experiencing anxiety issue lately. He feels suffocating and uneasy. It's really painful to see him in such situation. Please suggest ways that can be done to help him. What should i do to make him feel better, without having to tell him that he is experiencing anxiety

How can I handle nightmares disturbing me every day? Since the past three days I am consecutively getting nightmares. They are of the same thing every time/me trying to escape something. I do not wake up in between. But when I wake in the morning I feel extremely emotionally drained and fatigued. I am also having mood swings and sometimes I want to cry out loud. I don't know what to do please help me

If you are not talking term with your friend and she is trying to avoid you.so when she post whatz app status should I like the post and ask her where r you?