Psychological Counselling

I have a pretty unhealthy Life style like I'm on phone for many hours... even before I sleep I start to see my phone. Im anxious about so many things in life..can over use of phone and my life style making me anxious and depressed ? I'm not physically active too.

It's been 4 months and I have some anxiety and depression which I can't concentrate on baby and work . I feel like left all alone and keep crying for simple things and this makes me hate myself. Self love is thing I needed 1 st , but can't do that . Any suggestions to over come

Suddenly getting overwhelmed for everything and could nt able to even talk stressed and anxiety mind is keep on thinking who iam why iam Living here so and so pls help me here to sort this problem

I have a habit of eating the skin on the side of my nail due to which sometimes there is a bruise also. I have tried to stop this multiple times. I have a habit of talking to myself about anything good or bad when no one is there and sometimes I don't even notice that I have been talking so much to myself. Is this some sign of mental illness??

Hi, From last 1yr I am facing Cardiophobia 24*7. I was visited many Cardiologist and also tested ECG,ECHO,TMT and Halter Monitor but all reports are normal only cholesterol level found high. I am taking medication for cholesterol. But cardiophobia not leaving me alone anytime. All time I am thinking about cardiac arrest and heart attack. If heard some one death by cardiac arrest then trigger the symptoms very badly. All time feeling dizziness and feeling hollowness in my chest. Please suggest.

In case if doctor recommend hypnotherapy to someone How many sessions do hypnotherapist suggest I understand it depends on case to case Or person to person But still approximately how many

For the last one month I am facing lot of issues like sudden rising heart beat, restlessness, and sleeping problems and fatigue. Is it due to eny psychological disorder?

I àm feeling anxious as neither I am happy in married life nor having good friend..social isolation is killing me deep inside.i am an extrovert person bit this isolation is not making mehappy.i feel anxious

Well I have been overweight since childhood. Being overweight and emotional and good at heart have been bullied all my childhood. I after sometime thought its normal and didn't had courage to fight back. Had low confidence since childhood. Not good in academics too. Bad friend circle and very toxic. I was bullied almost in every group so much so i thought it's normal. At sometime i use to enjoy as that is the only attention i use to get. No girlfriends no best friends. During pandemic i realized and did introspection i finally took stand and realized its better to be alone rather with fake friends. However i have noticed, in some social gatherings like in office during lunch break especially seating in group makes me sweat on forehead. That thought itself makes more sweat and then someone notices and says publicly and then i am like sweating more and more. This is especially in front of group around my crush and especially when focus is on me. please help

Asking for a friend of mine who just moved out of india. She has been struggling to move on from a toxic relationship without a closure. Seeking professional help that could help her through therapies not pills.