Psychological Counselling

I feel very low every minute of the day since the past 2-3 weeks. There's no positivity or hope left to look forward to. Feel like crying all the time. What to do?

I m having fear of diseases...sometimes it's hiv ...sometimes heart attack...sometimes cancer and right now it's rabies ... This month nearly 17 days back I touched an elephant at kaziranga national park n fed her bananas ...the elephants saliva was all over my palm...I feel what if I had some mild scratch or cut on my palm and I did not know ... Now last week I took care of 3 kittens ...the mother cat was dead ..reasons unknown...the kittens were 3 to 4 weeks old...they did not bite or scratch me ...but I fed them milk through syringe and bottles . Now I feel maybe I was scratched mildly and I don't know ... Also does the washing of feeders and bottles in my bathroom cause virus to contaminate the water in the bucket ... Am scared too much abt getting rabies from these incidents I have taken rabies vaccine last yr April and before that in May 2021...will this give me immunity till now ...am I safe ...how do I deal with this constant fear which is affecting daily routine

I really want to come out of this problem feeling stressed all the time and could nt able to be my self iam feeling very strange to my own self kindly help me to cons out of this

I don't feel like working or going to the office at all. I am Afraid of people judging me, everything is in my head I tend to overthink a lot. I can't sleep at night nor can I focus on my work I feel that the coding world is not for me but apart from this I'm not good at anything else and I'm. Worst at coding or building softwares I don't understand what all tech discussions goes on in the office and I ask still I don't get them so I am afraid of being judged I feel too much stress and I have severe panic attacks often after I go to my office or even think of going into office and breakdown in between my lunch hours or in the washroom I feel like crying or while performing tasks I feel like crying and Everyday I go through pain and I cry every day. I'm not happy at all I can't sleep at night due to stress. I can't control my tears I think everybody hates me no body likes me I'm under confident and I have self doubt and I lack focus bec I can't perform task without assistance

I have a pretty unhealthy Life style like I'm on phone for many hours... even before I sleep I start to see my phone. Im anxious about so many things in life..can over use of phone and my life style making me anxious and depressed ? I'm not physically active too.

It's been 4 months and I have some anxiety and depression which I can't concentrate on baby and work . I feel like left all alone and keep crying for simple things and this makes me hate myself. Self love is thing I needed 1 st , but can't do that . Any suggestions to over come

Suddenly getting overwhelmed for everything and could nt able to even talk stressed and anxiety mind is keep on thinking who iam why iam Living here so and so pls help me here to sort this problem

I have a habit of eating the skin on the side of my nail due to which sometimes there is a bruise also. I have tried to stop this multiple times. I have a habit of talking to myself about anything good or bad when no one is there and sometimes I don't even notice that I have been talking so much to myself. Is this some sign of mental illness??

Hi, From last 1yr I am facing Cardiophobia 24*7. I was visited many Cardiologist and also tested ECG,ECHO,TMT and Halter Monitor but all reports are normal only cholesterol level found high. I am taking medication for cholesterol. But cardiophobia not leaving me alone anytime. All time I am thinking about cardiac arrest and heart attack. If heard some one death by cardiac arrest then trigger the symptoms very badly. All time feeling dizziness and feeling hollowness in my chest. Please suggest.

In case if doctor recommend hypnotherapy to someone How many sessions do hypnotherapist suggest I understand it depends on case to case Or person to person But still approximately how many