Psychological Counselling

I have sleeping problem I have read on internet CBT insomnia can help to get proper sleep My questions are CBT insomnia   Is it really helpful for sleep problem? What is approximate cost per session? How many session do i need ? Thanks

Hi I am 40 yr old women.i broke up with my friend 2 yr ago..her daughter and my daughter plays together. They use to have same set of friend.now her daughter  has gang up against my daughter by gifting them and calling other children at her home and leaving her..now my daughter who is 8yr old is very alone..they call her fake friend and don't play with her..how should I deal with this ..plz help my child and me..thanks

Hello medam / sir, Iam getting obsession thoughts about parents sudden death . Iam getting thoughts like parents will get sudden death due to acciedent or heart attack or snake bite . How to overcome that problem using ERP therapy ?

Hi i am Panic attack patient, I was a regular cricket watcher from past 01 week I am not able to watch the cricket I get very anxious and shortness breath and heart racing fast, do we die from panic?or do we get heart attack?How to control this feeling, ryt now I took Zapiz 0.5mg tablet please help me Or give some tips

A certain illogical word or sentence keeps repeating in mind for no reason. It has become a headache now what to do. This is happening since two days never experienced this before it is distracting and irritating.

Hi doctor . He told someone else to give me a msg that he can't be with me .why didn't he said it to my face? Why did he took help from someone else ? Ik I can't control others actions .he didn't deleted my number yet and its been 20 days .when I got the msg my reaction was like okay if he wants this I respect his decision I simply deleted his number and I didn't contacted him asking why wasn't he able to say all this to me .so did I  had done the right thing by not saying anything bad to him ? We didn't even fought .and seriously I didn't wanted to say anything bad to him if I can't say something nice .but were his actions justified? And why can't he just delete my number or block me as he was the one who sent a msg ? This thing is kind of funny and confusing he can't be with me but kept my number and even can't say anything to me and yes he is not coming online on that number since I deleted his number .

I have a habit of overthinking and anxiety and depression since childhood.  But for the last 3 years I am in anxiety and depression and I am taking my treatment which has reduced with time but still sometimes problem is in my stomach and insomnia which is a lot of gas and sleeplessness,  Currently taking Saraswatarishtha and Himalaya Mentat for 1 and 1.5 months respectively.  Saraswatarishtha is showing good effect and has also adopted homeopathy since 2 years but there is no benefit.  Before that, I also got treatment from a psychiatric doctor in allopathy.

Iam facing this for past 1 month it's really hurting thinking about ownself in such a way like who iam why I came to this world and what is the purpose and getting anxiety anyone there to helm to come out of this crisis

My mother lives alone. She does not get well with her two daughters-in-law. Most of the times I feel her behaviour and impressions of them is unreasonable. This has resulted in stressed relations between her and us sons. She finds reasons to complain about the daughters-in-law whenever she speaks to us on the phone. I think she is unreasonably consumed by rage for some reason and this might be impacting her mental health. When I try to explain something she thinks I am biased. I guess it might help if she talks to an independent person, maybe a therapist. What can I do to help her, and in effect help me repairing my relationship with her?

2 month ago sleep time panic attack, i can not sleep that time, then go to hospital they did ECG,LFT, CBC, thyroid and echo test, all test are normal, doctor says i don't have any problem, but my problem increases like fear of height, bus, train, and i can't sleep because I feel fear if panic attack come again, then doctor suggested me to go to psychologist, psychologist told me that I have anxiety, he gave me clonozapam and escitaloprám medicine, i only use this medicine for 3 days because this medicine causing me night time shock, i feel fear of medicine, what to do?? After using 3 days of medicine my panic attack gone but some problems remains like sometimes mild heart beat high, headache, tightness in neck, head tingling, behind eye pain, i still fear of heights and i can't go alone anywhere, i feel if i go anywhere if panic attack come, this problem start from my mom's heart attack time. Plz help me. What to do, i can't take medicine i feel fear of it...