Psychological Counselling

From the past 6-7 months i have been seeing an increase in anxiety and fear episodes for no reason sometime. I have anxiety attacks when i reach hospital for general checkup, i am getting fear for no reason, when doctors check bp my heart beat faster and i feel very much anxious and i couldn't control that feeling. I unable to calm myself there. And at the same time bp also increased significantly. I also fear if i am fearing then i have bp issue and i have to take bp medicines for lifelong such things are coming in mind. Any other time in home i feel relaxed and heart beats very normal, but still faces anxiety attacks at home also. I do not why my anxiety pops out for no reason and it is affecting me very much, with this i am getting sick more. I feel i am having bad days these days and i will not come out of this problems and feels very disturbed and thinks about i am not living my life fully, only covered with more problems and not able to tackle problems in life.

I feel like whatever i try in my life, I'll fail because of the huge amount of competition everywhere. It makes me nervous and I don't want these thoughts to strike in my head. What do i do?

I remember when I was a child, and people used to talk a lot , I got absentminded alot and after that conversation I got back normal, it happened usually but it did fade away after the end of convo But since 7 months I've in a relationship with a girl and she talks a lot, so I've been conitnously in convo with her , due wto which now I get totally absentminded and i can't get myself back I feel like, I'm usually absent minded everytime and it's getting bad, what to do with this, is it a mental disorder? How to get back myself

Hi I am 26 years old. I have been alone, daring, bold all the time. But never scarred for anything. Recently I am getting scared for small things Like if a person suddenly comes It makes me terrifying The person next to us does any unexpected moment I m trembling for a sec at that moment At those moments heart feels heavy And beats faster Unexplainable in words on what I am feeling. What is this What is happening with me Why I have been changed like this?

I have sleeping problem I have read on internet CBT insomnia can help to get proper sleep My questions are CBT insomnia   Is it really helpful for sleep problem? What is approximate cost per session? How many session do i need ? Thanks

Hi I am 40 yr old women.i broke up with my friend 2 yr ago..her daughter and my daughter plays together. They use to have same set of friend.now her daughter  has gang up against my daughter by gifting them and calling other children at her home and leaving her..now my daughter who is 8yr old is very alone..they call her fake friend and don't play with her..how should I deal with this ..plz help my child and me..thanks

Hello medam / sir, Iam getting obsession thoughts about parents sudden death . Iam getting thoughts like parents will get sudden death due to acciedent or heart attack or snake bite . How to overcome that problem using ERP therapy ?

Hi i am Panic attack patient, I was a regular cricket watcher from past 01 week I am not able to watch the cricket I get very anxious and shortness breath and heart racing fast, do we die from panic?or do we get heart attack?How to control this feeling, ryt now I took Zapiz 0.5mg tablet please help me Or give some tips

A certain illogical word or sentence keeps repeating in mind for no reason. It has become a headache now what to do. This is happening since two days never experienced this before it is distracting and irritating.

Hi doctor . He told someone else to give me a msg that he can't be with me .why didn't he said it to my face? Why did he took help from someone else ? Ik I can't control others actions .he didn't deleted my number yet and its been 20 days .when I got the msg my reaction was like okay if he wants this I respect his decision I simply deleted his number and I didn't contacted him asking why wasn't he able to say all this to me .so did I  had done the right thing by not saying anything bad to him ? We didn't even fought .and seriously I didn't wanted to say anything bad to him if I can't say something nice .but were his actions justified? And why can't he just delete my number or block me as he was the one who sent a msg ? This thing is kind of funny and confusing he can't be with me but kept my number and even can't say anything to me and yes he is not coming online on that number since I deleted his number .