Psychological Counselling

Hi I am in constant stress. How to help myself. Can you suggest some excercise to destress myself plz

Why therapy is so expensive in practo while other ailments are not..how a poor person who is in look for therapy can go for it

I have been having anxiety for a few months.. have had full blown anxiety attacks as well. These usually happen when I get confused about what's real. For some reason I am having difficulty in differentiation between my dreams and reality... I am scared of staying alone as I am afraid i will harm myself dangerously. I am alone right now as well and feeling scared even though there is no confusion at the moment.

Can someone's anxiety be treated naturally doing yoga and everything and not going to a therapist. Like can a person be in a better state by naturally treating anxiety without a therapist

My issue is related to my sister in law. She is cunning and would disrespect me when she got married. She  will ignore me so much and do badmouthing about me to all the family members. She will be so goody goody to our mother in law. And other women of family but will never talk to me. We live in different countries but whenever someone brings her name or we are in group video  all I feel anxiety/ low feeling.

I had tried committed Suicide on14th January by overdosing on my tablets given by my previous psychiatrist. The tablet is Oxetol XR 450. But nothing major happened. I just vomited for some days and felt drowsy. A week ago I kicked a puppy and enjoyed it. Now I am planning to kill it. Infact I tried to kill it yesterday but there were many people so I couldn't do much but threw him.

So one of my vgood friend had a tiff with me.after that she trying to talk normally to me without realising her mistake.i am just option for her .she has proved many times not a priority. Whereas there are two other friends who are priority. I don't feel like talking to her since the time I know I am just an option it hampers self respect.despite of trying from my side I am not  able to accept it..so I try to avoid having conversation ..

Suffring from OCD. Repetition of doing one thing again and again with some unknown pattern. Also doing some unusual things which are useless  for others like closing door again and again , touching  floor and touching screen of mobile on repetition etc. Fear of some un happening if not done things on repetition. Please give some tips and suggestion to overcome this.

Fear of doing adventurous activity while some people do it so casually Can the fear be overcome by any means or its the individual's inborn nature Kindly let me know

Feeling hopeless and always thinking too much and went to that zone could nt able to come back to normal state kindly help me here