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Depression problem from last 1 months
Worst headache No body responde less Chest paina nd left hand pain Worst headache no happiness stressfully life headache and all Stress and worst overthinking issue can't heal mine self
Answers (8)
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Consult a doctor to rule out physical health issues and consult a psychologist for counselling sessions. You have been feeling anxious and depressed since the past one month and you are having symptoms such as headache, chest pain, and left-hand pain. These symptoms could be due to stress, however, consult a doctor and explain about physical symptoms. If the medical reports are normal, consult a psychologist for counselling sessions.
I suggest you consult a doctor first and then consult a psychologist. With the right treatment you will feel better.
Next Steps
Consult a doctor and psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Connect with a psychologist
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Consult
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Hi,
When we are in overwhelming emotional state its difficult to pull ourselves that's when the helping hand comes. A person who understand you nonjudgmentaly & guide you trough healing process.
Hypnotherapy heals deep rooted subconscious wounds & help to build positivity & strength.
Also, Get the physical examination done for deficiency or any other physical cause. though multiple times it caused due to stress & anxiety. To understand the core issue consult psychologist.
Thank you & Take care
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Visit: https://manpravah.com/
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi
It's really nice that you shared your concern
For your hand n chest pain you can consult general physician
To overcome overthinking and find relief from headaches, try practicing mindfulness and meditation to calm your mind.
Engage in activities that bring you joy and prioritize self-care.
Seek support from loved ones
Next Steps
consider speaking with a therapist Rupali Mohbe @practo.com
Remember, small steps towards happiness can make a big difference.
Health Tips
do Jacobian Muscle Relaxation techniques given in the you tube
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
I would suggest you to immediately visit a doctor (preferably one with a specialisation in general medicine) and get your physical health checked for possible issues like hypertension, hypothyroidism, vitamin deficiency, gastric conditions etc. Once your physical health issues (if any) are diagnosed and managed, or if you are cleared on that count by the doctor, please visit a psychologist to manage your stress and overthinking. It is very likely that your physical issues are triggering mental health conditions or even vice versa. In both the cases, in my opinion, you need to take professional help either from a physician or from a psychologist or maybe from both.
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Please visit a doctor followed by a psychologist.
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
A lot of times, stress and psychological issues manifest as physical symptoms. You can consult a psychologist for the same.
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Consult a psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi..you need to get your vitamins level check.start practice deep breathing..connect with psychologist to resolve inner conflicts.
Next Steps
counseling
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.