Missing friend. It's giving me anxiety.

You need counseling sessions to improve your perception and decision making skills.

you can contact me through online appointment for further assistance

Have an honest conversation about how you feel and what you want from this relationship. Ensure that she doesn't feel blamed. Then let her decide if she still wants to be friends or not. All the best

Hi

consult

consult

Hi,It is healthy to have boundaries.I think you have to take control of your own actions. If a relationship is causing you anxiety and you are not sure about Better to communicate with her and clear it out.

If you are struggling to manage stress and anxiety or are at risk of relapse, consider seeking professional help. A psychologist or counselor can provide you with the support and tools you need to stay on track. Consult a psychologist to solve your relationship issue.

Consult a psychologist for counselling.

There are many strategies you can use to manage stress and anxiety and prevent relapse. Here are some suggestions: Practice mindfulness: Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings without judgment. This can help you to recognize when you are experiencing stress or anxiety and to develop coping strategies. Exercise regularly: Exercise is a great way to reduce stress and anxiety. It releases endorphins, which can improve your mood and reduce feelings of anxiety. It can also help you to sleep better, which is important for managing stress. Even a short walk or yoga session can help you feel better. Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and visualization can help to reduce stress and anxiety. Prioritize self-care: Make sure you're taking care of yourself by getting enough sleep, eating a healthy diet, and engaging in activities you enjoy. Challenge negative thoughts: When you notice negative thoughts creeping in, try to challenge them by asking yourself if they're really true. Often, our worries are based on unfounded assumptions. Maintain a healthy lifestyle: Eating a balanced diet, getting enough sleep, and avoiding drugs and alcohol can all help to reduce stress and anxiety. Build a support system: Having people you can talk to and rely on for support can be a great way to manage stress and prevent relapse. This can include friends, family members, or support groups. Identify triggers: Try to identify the things that trigger your stress and anxiety, and develop strategies to avoid or manage them. This might involve setting boundaries, practicing assertiveness, or changing your environment. Seek support: Seeking support from a mental health professional. Remember that everyone experiences stress and anxiety from time to time, and it's okay to ask for help when you need it.