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Frustration
Because of bad relationship..I kept on saying nasty things to my children..I am frustrated with other person and making my children go through the pain..how to help myself
Answers (10)
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Since you are unhappy about the relationship, it is very natural to feel upset, however during such an event you can use a remedy. You can keep a diary with you and try expressing your emotions in form of words which will help reducing the intensity.
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Simultaneously CBT should help you to boost positive thoughts feel free to connect with us for more help
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Hi dear,
More information is needed to make any suggestion. Consult online for proper guidance.
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consult
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Hi
Achieve functional coping
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consult
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consult
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You need counseling sessions to improve your perception and decision making skills.
You need an expert Psychologist.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Hi,You can consult a psychologist for professional help
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Consult
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Hi,
Conflict takes its toll on even the strongest person. An unhappy marriage will drain your energy but it’s important to stay patient, sensitive and consistent with your children.
Consult a Psychologist, go in for marital counselling to save your marriage.to resolve your conflicts . Ease the stress and manage your emotions together to resolve your differences if possible. Counselling will help understand the underlying reasons leading to amicable solutions positively.
The consequences of the decisions you make are far-reaching for you and your children.
You must be clear-eyed do your best to keep your emotions out of decision-making
It's important to figure out whether the children would be better off in a home where their parents are unhappy together or in two homes where parents are happier but not together.
The children will almost always notice that something is wrongs and can lead to behavioural problems.
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Consult a Psychologist, Marital Counselling
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Increase the positive tone in the home environment it, can open the door to healing and a happier you .
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Seek a professional support.
Share and discuss with them. I privacy to overcome this issue..
Consult a psychological Counselor.
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Ms. Rhythm Makkar
Psychologist
3 yrs exp
Ghaziabad
Thank you for reaching out. Realising that this needs to change is a step in the right direction. People often don’t realise how much of an impact uninformed parenting can have on their child’s development. You may benefit from counselling and psychoeducation for your relationship concerns and healthy parenting strategies.
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Consult a psychologist
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi..connect with psychologist to resolve inner conflicts.
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counseling
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consult
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
If you are seeking help from a bad relationship, it is important to prioritize your well-being and take the necessary steps to improve your situation. Here are some suggestions for seeking help:
1. Reach out to trusted friends or family: Confide in someone you trust about your situation. They can provide emotional support, advice, and potentially help you find resources or professional help.
2. Seek professional counseling: Consider seeing a therapist or counselor who specializes in relationships and can provide guidance and support. They can help you navigate the challenges and provide you with coping strategies and tools to improve your situation.
3. Helplines and support groups: There are helplines and support groups available that specialize in helping individuals dealing with relationship issues and domestic abuse. These organizations can offer support, resources, and assistance in finding specialized help specific to your situation.
4. Educate yourself: Research and educate yourself about healthy relationships, red flags, and signs of abuse. Understanding what constitutes a healthy relationship can help you identify any problematic patterns or behaviors in your own relationship.
5. Create a safety plan: If you are experiencing abuse or feel threatened, it is important to create a safety plan. This plan may include having a trusted person you can contact in emergencies, having a bag of essentials ready to go, and knowing the locations of safe places you can turn to if needed.
6. Legal advice: If you are dealing with a toxic relationship or abusive partner, consult with a lawyer or legal professional to understand your rights and options. They can provide guidance on restraining orders, divorce, custody arrangements, and other legal matters.
Remember, seeking help is an important first step towards healing and creating a healthier future. It may take time, support, and effort, but prioritizing your well-being is crucial in leaving a bad relationship behind.
Remind the children that they are loved and valued. Assure them that the parents' mental distress does not change this fact. Regularly express affection and engage in quality time activities to strengthen the parent-child bond.
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connect
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