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Positive energy
How to generate positive energy?what things should be done to vibrate at higher freuency..kindly help me with solutions
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If you wanna feel happy then you should boost Serotonin and if you want to feel excited then you should boost Dopamine.
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We would suggest to look for a psychologist as any higher frequency emotion should be well understood before practicing
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Hi dear,
For positive energy, you can practice meditation, self-love, doing things which you like, and much more. Connect online for proper guidance.
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consult
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Seek counseling sessions to explore yourself.
You need an expert psychologist.
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you can contact me through online appointment for further assistance
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You can generate positive energy by shifting your focus towards positive aspects of your life. Be grateful for what you have than focusing on what you don’t have. Additionally, Spend time with people who uplift and support you.
Prioritize self care activities like meditation, physical exercises etc. Limit exposure to negative news, toxic environment. Remember, generating positive energy is an ongoing journey, and it's okay to have moments when you don't feel your most positive. Be patient and kind with yourself!
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Engage in activities you love doing. Practice Mindfulness.
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Hi dear concerned, first of all kindly introspect and address negative mental and physical blocks that are holding you back, you can consult with us to find the right therapeutic processes.
Also for generating positive energy you can begin with any active meditation, i would love to suggest you a few names like osho dynamic meditation or osho kundalini meditation. These are scientific process for inner transformation.
Try and experience yourself.
Regards
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Hi for positive energy you need to have positive attitude, meditation, self love and many more things
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connect
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consult
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Hi, Consult a psychologist
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Hi
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positive psychology intervention
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gratitude practise
acceptance skill
courage
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
To generate positive energy and vibrate at a higher frequency:
Practice gratitude daily.
Meditate for mindfulness.
Surround yourself with positive people.
Perform acts of kindness.
Maintain physical health through exercise and diet.
Limit exposure to negative media.
Use affirmations for positivity.
Engage in creative expression.
Spend time in nature.
Prioritize self-care and personal growth.
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You can also reach out to me for Life Coaching as it is known to boost self-actualisation. Here is the link: https://mindsculpt.in.all the best!
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Greetings for the Day!
Congratulations on the resolve to look at the brighter side of life!
To generate positivity, affirm favourable outcomes. Also, keep your spirits up when things may not be exactly as you expected.
The most workable way is to have a positive perspective to everything in life in general. It means that you are realistic and also acknowledge disappointments but chose not to dwell on them.
Keep your positive demeanour individual and not attached to a particular person or event.
To quote" Keep your face to the sunshine and the shadows will fall behind you"!
You can consult for further professional guidance.
Happy Healthy Living!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.