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No positivity
I feel very low every minute of the day since the past 2-3 weeks. There's no positivity or hope left to look forward to. Feel like crying all the time. What to do?
Answers (11)
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Hello,
There must be any reason or pre occupied thought which slowly became stronger and slowly it persisted in your mind.what you need to do is only to change your perception,it's like you have to focus on the half filled portion of glass instead of focussing on half part of glass which is empty.i know it's not easy ,but it's possible and many people have done this so you can also do.any psychologist can help you in this.please consult any psychologist, you will see the difference.
Take care.
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Feeling low or experiencing sadness is a common experience that many people go through. As your therapist, I want to provide you with psychoeducation on this. Feeling low can be influenced by various factors, including life stressors, negative thinking patterns, or a chemical imbalance in the brain. It's important to understand that it's okay to feel this way and that seeking help is a positive step towards improving your well-being. Together, we will explore coping strategies such as engaging in self-care activities, challenging negative thoughts, seeking social support, and potentially considering therapeutic interventions such as cognitive-behavioral therapy. Remember, you don't have to face this alone, and there are effective tools and support available to help you navigate through these low periods and find a renewed sense of hope and joy in life.
Next Steps
consult a counselling psychologist immediately
Health Tips
go for counselling as soon as possible. Take care
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Hi
Next Steps
consult
Health Tips
consult
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Hi,
We understand how it feels to live with such thoughts & feelings . But there's a hope.
Don't suffer alone. With right kind of help you can recover from this condition.
Counseling & hypnotherapy
Consult
Thank You & Take Care
Next Steps
Visit for more: https://manpravah.com/
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Connect with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
counseling
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Hello,
It is understandably not a good state of mind to be in. However there is always hope and positivity, which one may miss to see.
The fact that you want to heal and help yourself is the first sign of hope.
There are feelings you need to express freely to get to the root cause of your concern.
Once you work through such emotional blockages and gain clarity of your path ahead, you can certainly feel the light through darkness.
This too shall pass!
Consult for further assistance.
Happy Healthy Living!
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Hi
You have been feeling low since past two to three weeks. You are feeling sad, lonely, and helpless. Consult a psychologist and talk about what is bothering you. If there is anything that is making you feel sad talk about it with a psychologist. You don't have to feel like there is no hope.
Consult a psychologist for counselling sessions. A psychologist will help you feel calm and positive. With a psychologist you can talk about thoughts, feelings, and emotions that are bottled up inside. Therapy is a warm and comfortable space to talk about anything that is bothering you. With the help of counselling sessions, you will feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Talk to a Psychologist, you will feel better and be able to understand the underlying reasons for what you are feeling .
You will learn coping mechanisms to manage , to harness your emotions positively .
Some suggestions for you to feel better -
Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmation, self care, focus on the present, be optimistic about the future, have faith in people,
Remember there are lots of things you can't directly control, but you can control what you choose to focus on and react to.
Next Steps
Consult a Psychologist.
Health Tips
Practice relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and Exercise regularly, a short walk can help you feel better too.
Prioritize self-care: sleep hygiene,, eating a healthy diet.
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Hi, Consult a psychologist for psychological assessment and counseling sessions.If you have any suicidal thoughts, consult a psychiatrist
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Consult
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Since you are having these symptoms for a few weeks now, I would suggest you to consult a psychologist or psychiatrist. If you find it difficult to approach any of them right away, please consult your family physician. In any case, I feel that you need to get professional help from any of these without delay.
Next Steps
Please consult a psychologist, psychiatrist or a doctor at the earliest.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychologist at the earliest to overcome this issue..
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