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So wierd Want to remove this thought I am so disturbed from this thought fro 3month It seems that death is the ultimate reality of life, so why live? Anyone die
Answers (9)
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Hi , more you try to remove these thoughts from ur mind, more they would come to mind so accept thoughts as it as , donot try to remove or eradicate or minimise these thoughts. Second , develop your tolerance about these thoughts, here tolerance mean accept that these thoughts are difficult to tolerate but not impossible to tolerate and no body die from these thoughts .
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go for counselling
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Hi,
You are definitely right in making that statement, and I am sure you must have thought a lot and gone through a lot before coming up with this thought.
If you feel like talking and understanding the thought process behind this statement, pls do connect.
My name is Divya Nair and I am a psychologist with over 10 years of experience.
Take care.
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Hi,You are a teenager.These are some common thoughts occurring during this period.Uncertainity, life challenging experience, relationships etc can cause anxiety.Proper sleep, engaging yourself in hobbies, exercises etc will help you to handle stress and anxiety.You can consult a psychologist for professional help
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connect
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Hi,
Consult to learn how to deal with thoughts effectively without getting disturbed.
Dont carry on with suffering
Take care
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Visit for more details: https://manpravah.com/
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you need counseling and you need to vent out your emotions.
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psychologist counseling
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Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
I'm really sorry to hear that you're feeling this way. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Sharing your feelings and thoughts can be a crucial step toward finding support and understanding. You don't have to go through this alone, and there are people who want to help.
Next Steps
You can reach out to me for personal sessions.
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hello! As I can see your age here - 19 years old; I want to tell you that you have a long and beautiful life ahead. This feeling you have is normal but what you can do is practice appreciation and gratitude for this life. Even if you feel you are not living your life to the fullest, sooner or later you will discover your purpose and want to fulfil it. Death is the ultimate reality and inevitable truth but that does not mean you do not live your life. You were brought in to this world for a purpose and you have people around you who love you and you add value to their life. Practice gratitude, try and set goals/aims that will help you work towards them, develop hobbies, spend time with loved ones, friends etc. You are fairly very young, there is so much you would want to see, do in this life and you are one of the lucky ones to be alive and to fulfil all of that. Practice positive thinking and replace negative thoughts. Accept the cycle of life and move on, focus on your current life.
Next Steps
Seek counselling, can really help you discover your purpose.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Life is full of purpose. So make most of experience. Connect
Next Steps
counseling
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consult
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Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi,
There are numerous reasons why someone should choose to live. Here are a few:
1. **Personal Fulfillment:** Life offers opportunities for personal growth, self-discovery, and the pursuit of one's passions and dreams.
2. **Relationships:** Building and nurturing meaningful relationships with family and friends can bring joy and support.
3. **Experiences:** Life is full of unique experiences, adventures, and opportunities to learn and grow.
4. **Contributions:** Making a positive impact on the world, whether through work, volunteering, or helping others, can be a powerful motivator.
5. **Hope:** The future holds the potential for positive changes, achievements, and new beginnings.
6. **Resilience:** Facing challenges and overcoming adversity can lead to personal growth and resilience.
7. **Curiosity:** The natural human curiosity to explore and learn about the world can be a compelling reason to live.
8. **Emotions:** Experiencing a wide range of emotions, from joy and love to sadness and anger, is an essential part of the human experience.
It's important to remember that people's reasons for living can vary greatly, and what brings meaning and purpose to one person's life may differ from another's. It's a highly personal and individual decision. If someone is struggling with thoughts of not wanting to live, it's crucial to seek support from mental health professionals or trusted individuals who can help provide guidance and assistance.
Next Steps
It is very necessary to know the reason for your thoughts
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Many people have tried to know the ultimate reality of life ,hence It has various answers. please connect with me so that you might be able to understand and have a better perception of the concept of ultimate reality.
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