Psychological Counselling

My 15 years relationship break hua hai mai bahot mentally disturbed hu depression feel ho Raha hai khud ko bahot sambhal rahi hu lekin phir bhi bahot pareshani ho rahi hai

“I think I may be suffering from harm OCD. I get unwanted disturbing thoughts about causing harm, even though I do not want to act on them. The thoughts feel repetitive, stressful, and difficult to control, and they make me anxious and guilty. I understand these thoughts are unwanted, but they keep coming back and are affecting my daily life and peace of mind.”

Having shortness of breath with some chest pain both side and back pain upper , and felt very weak now feeling okaish , also I sit not in a good posture that might be reason , but the chest pain was happening me like 7 to 8 years like a short pain with no breath then normal , but last year the symptoms again like this with continuous pain on both sides and weakness but then after some consultation with doc he said it is just the thing of mind , and also after this all pain and every thing gone ( also at that time I had a paper ca foundation) and and now again when paper is here all these symptoms are here but how just thinking in mind can cause this

My mind and brain are constantly running a thinking pattern 24/7. Most of the thoughts are repeated, and they bother me a lot because many of them are negative. There is also an unsatisfied loop of thoughts that keeps going on, along with a constant comparison loop. My procrastination troubles me very deeply. I keep getting meaningless thoughts that have no connection to my real life at all, yet they keep coming again and again. The most important issue is that I am unable to take consistent action on anything because my thoughts stop me from taking action. Even if I somehow force myself to start taking action, I cannot continue it for many days. For some time things seem to work, but after that I again get stuck in the same loop. I also have several bad habits like overeating junk food, consuming too much sugar, and continuously scrolling phone reels and shorts. I have tried many times to improve myself. I want to add one more thing: I tried following good habits without break badhibt

I am going through breakup etc, need help with my clingy behavior. I am suicidal, living alone. My partner here has abandoned me and i need help. He is avoiding me continuously.

I've had some betrayals in my past, and my relatives were also involved in that. Everyone together scared me so much that I reached the stage of memory loss. My weakness is fear. Now I've moved to another place to live, but there I had to buy a house right next to the relatives' house. Now even I can't talk to the neighbors there. Because the relatives are there. So they might have told them a bit about my past. That's the thought with which people are talking to me. I can't talk normally. There's some fear that people will harass me again like before. I'm trying to sit with courage, but it's not happening. I don't feel like telling anyone, friends circle is small. Is there any way to always stay mentally strong?

How do I deal with constant pressure of getting marrying when I am not over him? He is the only person loved and cherished . Parents and siblings do not understand what heartbreak looks like

I have a stammering issue which becomes significantly worse in stressful situations, especially during meetings, or when I have to speak in front of people. Because of this, I experience intense anxiety even before such situations, and I often feel embarrassed and fearful of being judged. Due to this, I have started avoiding speaking situations and official responsibilities that require communication. This is affecting my confidence and my ability to function in my current job, which involves public interaction. At this point, I feel like I am constantly trying to escape these situations, and it is making me think of quitting my job just to avoid this stress. I want help in managing both my stammering and the anxiety associated with it.

Need to talk related to office stress and family issues Need some professional help can uh advice some great talk therapists

Actually I was dealing with something since my childhood something very confusing very weird full of questions and overthinking or maybe seeing world differently honestly I find myself very different from others and dealing with my condition all alone honestly it's not emotional suffering or suffering like depression or etc.. ye si deal with derealization or maybe chemical imbalance in brain or thyroid imbalance for 4 years continously since I was 15 and then healing was so brutal and scary and I still feel like I still need time to heal but Actually it's more about my identity or personality and my feelings which I never found feels like I live in mind ,imagination , I don't have any talent,self understanding and nowdays not living continously with time sometimes it moves faster sometimes slow , can't study, can't focus,don't do any work,and walking,gym etc nothing helps me . I'm feeling like im very close to an end . Don't know what was I made for .I have exam but can't study at all