Need help with mental health issue.

Breakups can trigger intense fear of abandonment and emotional pain especially when you’re isolated. Please don’t stay alone with these suicidal thoughts - reach out to a mental health professional as soon as possible. You deserve care, support and a safe space to talk openly

Hi, Consult a psychiatrist

It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert Psychologist who is a good homeopathic physician.

I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.

Hello, It sounds extremely painful and emotionally overwhelming to go through a breakup while also feeling alone and unsupported. When we become deeply emotionally connected to someone, separation or feeling abandoned can trigger intense sadness, anxiety, fear, and emotional distress. Right now, your feelings seem very intense, and the fact that you mentioned feeling suicidal is important and should not be ignored. Please do not stay alone with these thoughts. Reach out to a trusted friend, family member, or someone you feel safe talking to. At times of emotional pain, the mind may keep focusing on the relationship, fear of losing the person, and feelings of rejection, which can make it harder to cope. This does not mean there is something wrong with you—it means you are emotionally hurt and need support. A few gentle steps that may help: • Stay connected with supportive people instead of isolating yourself • Try not to blame yourself completely for the situation • Focus on basic self-care such as sleep, food, and routine, even in small ways • Avoid making impulsive decisions while emotionally overwhelmed Most importantly, please consider speaking with a mental health professional as soon as possible. Therapy can help you process the breakup, manage overwhelming emotions, and support you through this difficult phase safely. If the suicidal thoughts become stronger or feel difficult to control, please seek immediate help from a nearby mental health professional or emergency support service. Warm regards, Dr Namita Ranjan Counselling Psychologist

Hi , I understand what you are going through . When someone you are attached to pulls away it can create intense panic in the mind and body. What you are feeling right now is emotional distress and not something permanent about you or your future. The urge to reach out cling or fix things quickly is your nervous system trying to reduce anxiety. But with someone who is avoiding you it often increases the hurt. Right now this relationship situation cannot be solved while you are this overwhelmed so pause contact for now and focus on stabilising yourself first. Simple grounding and breathing steps to help you right now Drink a glass of water slowly Sit with both feet on the ground and press them down for 10 to 15 seconds Take 5 slow breaths with longer exhale than inhale Hold something cold like a bottle or glass Look around and name 5 things you can see in the room The intensity will reduce with support and time

Right now do not pursue or chase the relationship and focus on stabilising yourself first because clarity only comes when your mind is calm.

What you are going through right now sounds deeply painful and overwhelming. A breakup can activate very intense emotional parts within us — especially the parts that fear abandonment, rejection, or being left alone. From an Internal Family Systems (IFS) perspective, your “clingy” behavior may be a protective part of you trying desperately to hold on to connection because another younger, wounded part feels terrified, lonely, or unlovable right now. When emotions become this intense, it can feel like your whole identity is consumed by the pain. But these feelings are parts of your experience — they are not the entirety of who you are. The urge to repeatedly seek reassurance, contact your partner, or panic when they pull away often comes from emotional survival responses, not weakness. Since you mentioned feeling suicidal and alone, your safety is the priority right now. You do not have to handle this by yourself. Reaching out for professional mental health support, a crisis helpline, or even one trusted person today is important. Healing is possible, but intense emotional pain needs care and support, not isolation.

- Please reach out to a mental health professional or suicide helpline immediately if thoughts of harming yourself increase. - Try not to isolate yourself completely, even if you feel like withdrawing. Stay connected with at least one safe person. - Start journaling your emotions as different “parts” — for example, a scared part, abandoned part, angry part, or hopeful part. This can reduce emotional overwhelm. - Focus on basic regulation for now: sleep, hydration, eating, grounding exercises, and being around people/environment that feel emotionally safer.

Strong attachment distress after abandonment can make emotions feel unbearable, but emotional intensity is temporary even when it feels endless. Try not to judge yourself harshly for needing connection. At the same time, relationships built only from fear of losing someone can become emotionally exhausting for both people. Therapy — especially attachment-focused or IFS-informed therapy — can help you understand these inner patterns compassionately rather than through shame.