Psychological Counselling

I have facing this issue from more than last 15 days.. I'm in a complicated situation as of now due to my relationship status

I have been experiencing nightmares almost every night for the past year. They usually involve being chased, losing someone, or other frightening situations. I often wake up suddenly with a racing heart and feeling scared. The nightmares are affecting my sleep quality and leaving me tired during the day. I would like to know what could be causing these recurring nightmares, whether this could be related to anxiety, stress, or another sleep disorder, and what treatment or therapy options are available.

Hi Doctors, it is ok not to disclose past hpv infection ( genital warts ) to my future wife ? However me and her completed all 3 doses of hpv vaccination and I have been wart free for 10 months . I got diagnosed with genital warts on may 2025 and cleared it by September 2025 after multiple reoccuranaces through electric cautery procedure, from then till now no reoccuranace and my dermatologist confirmed it on clinical examination recently , have a few post treatment scars . Is it ok not to disclose about it ? We are planning to get married in the month of September 2026 , also please do let us know when we can resume unprotected sex ? We have planned to use condoms initially but somehow we will be planning for pregnancy, please do pour your suggestions as I keep on thinking about this daily and it is ruining my mental peace..

Hi please help me to overcome some issues. I always have fear, anxiety about health, to stay alone in home( sometimes I can stay 50:50). I feel always my head weight, blurry eyes n stupid headache with dizziness n always in worry. Literally I am not living my life fully n daily house hold work become stressful n at night while sleeping I feel very good because of no work n no tension is tr as it's time to sleep. I am very much sick of these overthinking n at that time my head goes some kind of pain , weight n I open a bit of eyes for headache . If my friends ask for get together, events n any special days I feel exhausted thinking of how I go n how I manage till the time I reach to that point I feel all these symptoms n after that I am perfectly normal n felt like that was me dealing with all. Please help me what is it n why it is happening n solution for this

I think I'm Suffering from Health Anxiety.. A few weeks ago, I had a throat infection that troubled me for about a week; I consulted a doctor, and the infection cleared up. However, a few days ago, I started noticing a sensation in my throat again, and my focus remained constantly fixed on it. Since then, a fear has taken root in my mind that I might be suffering from a serious condition. Although my throat is actually fine, any slight change in my body makes me anxious—I start worrying about all sorts of worst-case scenarios. I am very distressed; please suggest a good way for me to overcome this problem...

I got into college about a year ago I can't focus and my mind is always on a run I decide firmly I will do this but I won't be able to complete any task and procrastinate till the end. I am mostly on my phone but even though I use it most of the time I feel like I don't want to use it or I just use it but my focus isn't there. I had a phone before too during school even and I used it about all the time.During studies I was able to focus for hours too but I have always been called forgetful or careless. I have to repeat the dates in my head lots of time to not forget them. I still forget them on the day itself. Now this all is creating a problem in my studies. In the things I put lots of effort during my school years like presentation and assignments I just end up doing them last moment in a rush almost like I don't care. All the time I procrastinate I think that I don't want to procrastinate but I end up doing it anyway. how to get back on track? I feel like I am gaslighting myself...

Hello, I cant think clear and dont know how to describe what im feeling, as if im escaping something by watching porn and masterbating, continuous instagram reels scrolling and sleeplessness, I feel restless and anxious  everytime, underconfident always indecisive of things cant make a clear picture out, I feel as if im trapped somwehere, please help out.

"I am currently searching for a marriage partner, and I have certain clear expectations. I want a fair relationship and completely refuse to live under patriarchy. I consider myself an average-looking person. However, because I am 28, my parents believe I should just get married 'somehow' to settle down. Adding to this pressure, my brother constantly body-shames me. He claims that 90% of society is patriarchal, and the remaining 10% who believe in equality will only look for highly attractive women for love marriages. This toxic environment makes me want to run away from home. While I am financially independent and have a job, I struggle deeply with emotional independence. Their harsh thoughts and constant threats to throw me out of the house terrify me. Yet, when I tried leaving before, I faced severe loneliness, anxiety, and panic. I am completely at a loss on how to handle this situation.

I feel this strange constant feelings of fear and worry in my chest without any strong reason. Always afraid and worried idk why. I am also always in a panic state (sort of) like my nervous system is always on alert I react quickly and turn my head around really fast, etc. and then i calm myself down by breathing slowly but the feelings are persistent and stay. I also feel stuck in repetitive thoughts and no matter how hard I try I cannot escape, the only relief I get is when I am done thinking and for some time I feel relieved only to be stuck in another loop later. I also fidget a lot and that makes me hard to focus on anything, I stop it forcefully and focus but then I go back to doing it again. The only things that help are breathing slowly (temporarily) and listening to a static tone like constant tone of a bell or similar. What is happening with me? Why am always afraid? Are these all related to same thing or are these different problems? And do I need medicine?

"I am 23 years old. I feel anxious every day. I feel very sleepy after eating, weak, and I don't enjoy anything. I am scared to do any work. What should I do?"