Diet Advice and Tips
Weight loss
Hello i am dieting from the past 1 month, doing exercise in gym eating healthy fruits and veggies eating digestive biscuits and protein bars what else should i do to lose weight and gain muscles...
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Overweight problem.l
Can you please guide me for my overweight. So that i can loose some weight. As I'm workig in IT company so i have to sit for atleast 10 hrs a day and due to this my weight is increased day by day.
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I want to burn excess fat
Hi i am 17 Years old boy i do weight training.i want to 10 Pounds of body fat and build muscle.can u provide me a good healthy diet which will help me to build lean muscle and burn fat?
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Love handles
Hai,my BMI is 27.3 lost upto 12 kilos in 3 months with protien powder and workout.and my hips reduced by 1 inch. Every part of my body reduced but not hips.still im unable to change my wardrobe. So wats the reason wat am i doing wrong?
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Food intake- low BP
What are the food I should take in respective times(mrng/aftn/night food diet) as a low BP person and being a vegetarian
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Low Body Mass
Hi, I am 22 Years old & My Weight is Just 55 Kg, so is this the Normal Weight for Me? How can i Increase My Body Mass & Make me Healthy?
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Want to loose weight
I'm 29yrs old. My height is 5'1feet n weight 55kg. I want to loose 5kg in 2mths. Plz give me proper advice.
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Weight Loss
My weight is 60 kgs while my height is 5 feet..I want to loose weight but my work out since last one month has not helped me at all..Please suggest me some ways.
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Gain weight
Hello im prudhvi tej my height is 5.6 my weight is just 40 kgs can u suggest me how to gain weight in short period and send the diet plan what to eat and what to drink
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Need to grow my height
I'm 27 now and my height 5ft and I eager to grow my height 25cm more...if I take any supplements can i grow taller
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