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I want to burn excess fat

Hi i am 17 Years old boy i do weight training.i want to 10 Pounds of body fat and build muscle.can u provide me a good healthy diet which will help me to build lean muscle and burn fat?
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Doctor Answers (1) on I want to burn excess fat

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Dr. Dt. Souvick Dey Kolkata | Dietitian/Nutritionist
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I have to know about your life style, daily activities, food habit, medicine if taken and body measurements like height, weight, body fat etc
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