I want to burn excess fat
Hi i am 17 Years old boy i do weight training.i want to 10 Pounds of body fat and build muscle.can u provide me a good healthy diet which will help me to build lean muscle and burn fat?
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Mr. Souvick Dey
Dietitian/Nutritionist 5 yrs exp Kolkata

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I have to know about your life style, daily activities, food habit, medicine if taken and body measurements like height, weight, body fat etc
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