I want to burn excess fat

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Asked for Male, 17 Years

Hi i am 17 Years old boy i do weight training.i want to 10 Pounds of body fat and build muscle.can u provide me a good healthy diet which will help me to build lean muscle and burn fat?

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Mr. Souvick Dey Dietitian/Nutritionist 8 yrs exp Kolkata Consult Now · Accepted Answer

Mr. Souvick Dey

Dietitian/Nutritionist 8 yrs exp Kolkata

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I have to know about your life style, daily activities, food habit, medicine if taken and body measurements like height, weight, body fat etc

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