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Gain weight
Hello im prudhvi tej my height is 5.6 my weight is just 40 kgs can u suggest me how to gain weight in short period and send the diet plan what to eat and what to drink
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Hi weight gain is not one day process u need to gain 26 KGS that too muscle not fat. Consult with deitician for your diet planning. Write me on personal chat for counseling
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Dear Mr Prudhvi
Weight gain diet work slowly. You need to be patient and positive about yourself. Regular meals based on a well balanced weight gain diet would be of great help. I suggest you.
1.To follow a regular diet regime
2. Emphasis on protein based diet rather that high energy diet in order to increase lean body weight
3. Regular physical activity
On an average through these 3 steps my clients have achieved a weight gain of 700 gm per week.
Pls feel free to contact or mail me for a proper healthy weight gain diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.