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Weight Loss
My weight is 60 kgs while my height is 5 feet..I want to loose weight but my work out since last one month has not helped me at all..Please suggest me some ways.
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U need proper diet to reduce e 15 KGS consult dietitian or write me on personal chat for counselling
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Losing weight requires diet control and excercise both.
Only when both are followed together strictly, Only then you will find satisfactory weight loss, or else there will be very slow weight loss.
Usually the weight loss you will observe only after 2 months of proper workout.
Consult a dietician for a proper diet chart, drink lots of water, incorporate atleast 2 cups of green tea in your diet.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.