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Love handles
Hai,my BMI is 27.3 lost upto 12 kilos in 3 months with protien powder and workout.and my hips reduced by 1 inch. Every part of my body reduced but not hips.still im unable to change my wardrobe. So wats the reason wat am i doing wrong?
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Ms. Tejender Kaur
Dietitian/Nutritionist
13 yrs exp
Mumbai
Hello,
Congs for loosing ...... Weight.
As per your description I would like if your change your diet regime so that body losses more fat weight.
Try following these-
1-work out more
2- emphasis more on lower upper body
3- follow the exercise in 5-8 sets of 3 each
4- bicycling is best- lying down on floor and moving the legs in bicycle motion gives sure results
5- Try doing flexibility exercises
Feel free to call
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.