Diet Advice and Tips

I want to lose weight. I am 5'1" tall and my weight is around 60 kg(not exact). I want to know what diet plan should i follow to lose weight along with exercises. Also after what time in evening should we not consume any carbohydrates and proteins? What all fruits are to be avoided and how much water should I consume? Also how many times and at what time should i have green tea? I remain at home after 8 pm and before 8 am.

I want to know the fact about epa and dha which are good for body . Are only fish contains epa and dHA ? What are dietary guidlines for consuming EPA and DHA And which fish is good for overall health with less mercury and less expensive available?

Im very lean , and I want to join Army So i hit the gym and doing workout since 1 year I started proteins - bcaa tablets, mass gainer and whey protein And i took a diet from Mr. Mumbai And it includes - 6 bcaa tablets,calcium tablet , mass gainer and whey protein 3 scoop, 200 gms chicken every day , 5 egg whites , 3 scrambled eggs , oats in morning and evening, apple and salad I'm following it completely But im having pain in stomach and at anus Can u suggest me any medicines to digest this or any solutions

I am getting over weight and now I have decided to loss my weight so I wanted to get a healty diet chart which can help me in reducing my weight loss and excessive fat over my body...

I am 25/male suffering from hypothyroidism. Please suggest what fruits and vegetables should i consume to control my thyroid ???? Thanking you.. Waiting in anticipation

I am gaining weight Cuz of irregular periods. I am taking ayurvedic medicine. I need to reduce weight. Can u please tell me diet chart.

I wanna increase my weight specially in lower part of my body that is hips nd thighs...please suggest me some diet

My age is 20 yrs and my weight is 65.5 and height is 176 cm i am going to start cardio exercise with gyming so can i start or gain some weight or loose some weight

By baby is 5 months old and I am gaining a weight of nearly 3 kg per week and my current weight is 91Kg. Is is because of any problem

Hello doctor, I just want to know that how can I improve my memory power,becoz I have short memory problem . Kindly help me out