I want to know the fact about epa and dha which are good for body .
Are only fish contains epa and dHA ?
What are dietary guidlines for consuming EPA and DHA
And which fish is good for overall health with less mercury and less expensive available?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi,
Salmons and sardines the cold water fishes are rich in Omega3.Flax seeds, walnuts and cold pressed olive oils, leafy greens and kidney beans contain omega 3.We require about 1000mg of essential fatty acids per day.shrimps,catfishes and pollocks are low in mercury.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement