Dietery norms

What are the dietery norms for consuming EPA and DHA for men ? What are EPA and DHA rich food available india?
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Rich sources are Oily fish, Seeds and nuts, Walnuts, Pumpkin seeds, Vegetable oils, Canola oil etc. As per various studies Your child needs DHA around 150-200 mg daily according to the body weight once daily. The brands commonly available in India are Cadvion, Celadrin, Harty, Maxepa. But it is better to consult your doctor before taking..
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