I want to lose weight. I am 5'1" tall and my weight is around 60 kg(not exact). I want to know what diet plan should i follow to lose weight along with exercises. Also after what time in evening should we not consume any carbohydrates and proteins? What all fruits are to be avoided and how much water should I consume? Also how many times and at what time should i have green tea? I remain at home after 8 pm and before 8 am.
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Dr. Chethan R S
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Hello there,.., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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