Diet Advice and Tips

Hi I just wanna know the best way to loose my weight as my bmi is showing overwieght.... also I want a proper diet for u to tell me that I follow it ... plz help

I am a 20 year old female. I am a vegetarian & I weigh 39kgs. I want to gain atleast 10kg of weight. I am currently staying in a hostel where I don't get proper nutritious food. Also, I cannot eat large quantities of food in one go. I eat very little and start feeling hungry again in an hour or so. Kindly suggest a diet chart that is easy to implement considering that I stay at a hostel.

My wife has very weak physical condition.Always feel tiredness.Having only 35 kg.with 160cm ht.she is facing no weight gain coditions.She is also facing breathlessness.she is vegetarian. Her family history shows father has Diabetes and grandmother has asthama.please please suggest to improve her overall health condition.I did all test TSH,sugar,Protein profile lipid profile but everything is OK.

I want to increase my weight My age is 18 and height is 5.3 Weight 38 And how can I do it Please tell me some tips to increase my weight

L was an intestinal tuberculosis past 1 year. My body strength has gone down. Fat has increased in tummy area and hands.can you please tell me diet and exercise for the same

Hii Earlier I was doing gym so had the muscular physique but now I have not been doing since 3 months and it seems all the muscles have turned into fat. l do running 5 day a week for 4 kms each. Please suggest how to get ripped physique with diet and running only. I don't want to take any protein shakes and all further and I am a non vegetarian. Height - 6ft Weight - 81 kg

Hi. Even when I have small quantity of food for breakfast or dinner I feel heavy. If i have further more meals, extremely difficult ans it leads to vomitting. It happens regularly. Why is it so?

My father has a problem of hypertension... But since last two years, his body has shrunken considerably, including weight. What should be added, natural or artificial, to his diet.

I need some advice on how to get a flat stomach and firm chest.. My body i would say is quite proportionate expect for a little belly and some loose fat on the chest area.. I dont get time to hit the gym, hence looking for some easy to go exercise to work it out at home.. :)

From last 1 week i have gained weight a lot suddenly plzzz kindly suggest me diet plan acc. coz i m a hosteler so suggest me something which afordable too i do situp regularly from last four days