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Weight loss

I had pcod and thyroid consulted doctor and she asked me to lose my weight so want to lose weight upto 10kg and i hope it will not affect to my hairs as i have hair loss so taking treatment for that also
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to reduce 15KGS that too fat not muscle . surely can help to lose 4-5 KGS in month . with proper diet and exercise and healthy lifestyle. U need to have diet counseling for that. I can help u to lose
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