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Weight Loss
I have PCOD, in consequent to that i have excessive hair loss so much so that my scalp is clearly visible. Doctors suggested to reduce weight. I always keep healthy diet,still unable to loose weight.Kindly guide me help me reduce weight.
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Hi, With healthy and determined diet calls a good cardio exercise.
PCOD calls for detailed planning. For detailed planning you can book an appointment.
By the time...Avoid:
-high GI foods to avoid: white rice, mashed potatoes, rice cakes, muffins and cakes.
-avoid those processed, fatty foods.
-Dairy n soy products.
-Bad fats.
Include:
Greens, low glycemic index fruits, organic meat, coloured and white veg, healthy fats.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.