Weight Loss

I have PCOD, in consequent to that i have excessive hair loss so much so that my scalp is clearly visible. Doctors suggested to reduce weight. I always keep healthy diet,still unable to loose weight.Kindly guide me help me reduce weight.
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, With healthy and determined diet calls a good cardio exercise. PCOD calls for detailed planning. For detailed planning you can book an appointment. By the time...Avoid: -high GI foods to avoid: white rice, mashed potatoes, rice cakes, muffins and cakes. -avoid those processed, fatty foods. -Dairy n soy products. -Bad fats. Include: Greens, low glycemic index fruits, organic meat, coloured and white veg, healthy fats.
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