Weight Loss

I have PCOD, in consequent to that i have excessive hair loss so much so that my scalp is clearly visible. Doctors suggested to reduce weight. I always keep healthy diet,still unable to loose weight.Kindly guide me help me reduce weight.
views-icons 25 Views Bookmark this Answer

Doctor Answers (1) on Weight Loss

doctor profile image
Dt. Itu Chhabra
6 yrs. of exp | Gurgaon | Dietitian/Nutritionist
Hi, With healthy and determined diet calls a good cardio exercise. PCOD calls for detailed planning. For detailed planning you can book an appointment. By the time...Avoid: -high GI foods to avoid: white rice, mashed potatoes, rice cakes, muffins and cakes. -avoid those processed, fatty foods. -Dairy n soy products. -Bad fats. Include: Greens, low glycemic index fruits, organic meat, coloured and white veg, healthy fats.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?