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Need to lose weight

Fat in tummy and hand l was an intestinal tuberculosis past 1 year. My body strength has gone down. Fat has increased in tummy area and hands.can you please tell me diet and exercise for the same
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Kindly consult me at http://ghkritediet.zest.md I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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