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Weight loss

Got to reduce few kgs for my betterment. I have tried various other weight loss methods including milk shakes. Kindly suggest few methods for weight loss.
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Doctor Answers (1) on Weight loss

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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian they will do the needful.
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