Diet Advice and Tips

I am overweight since 6-7 years now. Was diagnosed with hashimotos thyroiditis, haven't been able to monitor my weight since. Need proper diet chart to help me reduce without too much workout because I'm a student and don't get that much time.

Need to loose weight. Too busy schedule and can't workout excessive and food timing aren't fixed. Late night food cravings

I am following a diet plan and walk 8 km every day. But I have not been much successful in losing hip fat in past one month. As it is my problem area as well. Though there are changes in body it remains a problem area.

I am short heighted. and 47 kgs.. i am gaining weight and loosing shape. though i dnt eat junk at all.. drink water too.

Hey, I have Growing Belly, Stomach and also i have put on weight. My waist size is 34 BUT i want to loose it till 28. Please tell me how can i loose belly, stomach and weight with in 2 weeks? please tell a idea so i don't put on wight again. becoz i have my cousin wedding within 4 weeks....

I m having the problem of obesity near my tummy .I want to loose atleast 8-10 kgs of weight in one month.

Sir i ve PCOD from 3yr back...thats why im putting on wt in lowe ab and hips......very rapidly....before 1 yr i was in medicatn...bt dr said by d side effect of med.. i was again putting on..... so i stopd medication....now im 70...i do regular ex ....bt nthing happend...plz sir help me... i want to reduce wt atleast 10 kg in one month....plz mam suggest im so frusteted

I want to lose some weight before my marriage that is in May. My upper body is more heavier. Tummy is bulging out. Please help.

Need to lose weight and belly fat. My current height is 154, weight 63. I have reduced 6kgs already (from 69) through normal diet and exercise. But after this level, how much ever i tried i couldnt see any result.

I was always healthy but 3 yrs back I list weight due to some tension since then I look older then my age and I want to add muscles on my face as my cheekbone have become very prominent. Please suggest a diet which can add flesh on my face.