Diet Advice and Tips

I do not eat much Bt I m gaining weight. And I m not able to use it so want a diet chart to control or loose my weigt

Wanna lose 15 kg in 2 months I want the proper diet plan and exercise for it... Plz help me achieve my goal

Hii... I have gone 25 year.. But my weight only 40 kg i want some weight gain... Bcoz afrer 3 month i will marry & my inlaws want some changes on me.. So plz guide me how to i gain my weight as soos as.

Hello doctor, I am 28 years corporate employee. My weight is 72kg n height 5.5.. Due to my frequently changing shifts n working hours, I am unable to follow a proper diet. Sorry I said diet, infact I am not able to take care f my health no proper food n proper sleep. I usually skip my breakfast. As I have my brother's wedding next month. Can you please suggest me a diet plan to follow, so that I can shed some kilos n rock d wedding. I promise you to follow al your instructions n diet plan. Hoping to hear from you soon. Note: I am a non- vegetarian. Thank you :-)

Need to loss weight , I do workout but not seem to lose any weight . I do not eat any rice and try to maintain healthy diet.

I don't have a gud metabolism rate. I tend to gain weight faster and losing is a big issue for me...my office timings doesn't allow me to go for gym. What shud i do???

Hi. I weigh 61kgs. I have excess fat on both sides of my thigh just below the hip. Because of this i do not feel confident in the clothes i wear. I also wish to reduce my buttocks. It appears to be really huge because of the fat on my thighs. Pls suggest few exercises as following a diet is diffuclt for me.

Please give me a proper diet chart. I want to loose weight. I am 81 kg n alao have pcod problem. M a nin- veg eater.

My weight is 67 kg but i have bulky waist and tummy i want shape.it through diet i am also a patient of ovarian cyst for which i am on medication.

Over weight and associated problems. Lower abdominal tummy