Wanna lose weight

Wanna lose 15 kg in 2 months I want the proper diet plan and exercise for it... Plz help me achieve my goal
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Doctor Answers (1) on Wanna lose weight

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Venkat Raghav Bangalore | General Physician
Hello,one should not attempt to reduce weight drastically ,it may affect health adversely ,gaining or loosing weight is slow process, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries,Aerobic exercise ,yoga may help you.
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