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Wanna lose weight
Wanna lose 15 kg in 2 months I want the proper diet plan and exercise for it... Plz help me achieve my goal
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,one should not attempt to reduce weight drastically ,it may affect health adversely ,gaining or loosing weight is slow process, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries,Aerobic exercise ,yoga may help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.