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Wanna lose weight

Wanna lose 15 kg in 2 months I want the proper diet plan and exercise for it... Plz help me achieve my goal
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Doctor Answers (1) on Wanna lose weight

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Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

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Hello,one should not attempt to reduce weight drastically ,it may affect health adversely ,gaining or loosing weight is slow process, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries,Aerobic exercise ,yoga may help you.
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