Download FREE Practo app
Get ₹200 HealthCash
Diet chart
Please give me a proper diet chart. I want to loose weight. I am 81 kg n alao have pcod problem. M a nin- veg eater.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, diet is better prepared considering the food habbits of that particular place , your weight could be due to pcos , as most of pcos condition associats with obesity , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries. Do yoga, aerobics exercise daily .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.