Diet Advice and Tips
Overweight
I'm overweight wanna lose atleast 10 kg , what should i do, i don't get enough time to do exercise , most of the time I have to sit and study.
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Underweight
I am 5'4" with 48 kg weight and I look very skinny. My skin is also very dull. I am getting married in a few months. Kindly suggest some healthy ways so that I can gain some body mass and get glowing skin.
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Underweight
At the age of 21 i only weigh 34kgs....please guide...i need to gain weight in a healthy way
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Weight reduction
I have been trying several methods to reduce weight but nothing is helping..can you please suggest how to reduce weight fast
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Weight reduction
My lower body has gained weighted especially around the waist , hips and thighs. I wana make my buttocks region firm and its flabby. My upper body is fit. And am looking awkward
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Want to loose weight
I want to loose wait atleast 10-20 kg in
Month with exercise becoz of shortage of time is it possible...??
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Need to lose wait.
I have increased 25 kgs vth in 6 months.... Now not able to reduce it. Need simple tips to burn fat at arms,tummy ,hip and thighs
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Growing height
Want to grow my height.. Now it is 5.0 I want to increase more 4 inches.. What should I do? And will my height increase?
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Hair and skin
I want to maintain my skin and hair well by means of food.Could u please suggest me a diet plan for good hair growth and maintaining good skin complexion?
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I want to lose weight
I am 18. Really short (4"10) and i weigh 56 kilos. I want to lose about 10 kilos of weight in a healthy way. I've started gymming already and cut out on all kinds of junk food. I want to know a proper diet plan that i can follow to lose weight faster.
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