Diet Advice and Tips
Overweight
I m overweight person i want to lose atleast 10 kg of my weight because of this i m facing many problems plz help.me to reduce 10 kg
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Weight loss
I'm studying my mbbs 2nd yr...hav my summer holidys now... planning for a tour at d end of dis month to abroad...i want to reduce atleast 4-5 kgs... my weight is 71... i m suffrng wid pcod n thyroid... how can i reduce my weight ? Suggest me
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Shred fat fast
Sir
I am on getting lean and lean but didnt seeing much of the results i do hiit 2 times a week on strict diet but have littile fat around love handles .
Moreover i am taking whey protien 3 scoops green tea and want to retain muscle mass? Please advise me some suppliments and cardio weight training plan
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How to gain weight
I am 23 year old and my height is 5'5,
my weight is 45 i am not enough healthy
i want my weight between 53 to 57 kg
but nothing works on me, my immunity is verry down
just advise me to gain 8 kg weight in 1 or 2 month
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Overweight
My weight is increasing at a very fast rate. I am getting tired alot. Climbing two floor stairs make me exhausting. What to do in this situation?
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Body weight!
Have to lose weight, mainly from my thighs, arms and stomach what do I do? Any dietary restrictions? And any effective work out?
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Weight gain
I am 22. i want to gain weight as i am too skinny. I took supplements. Eat properly. But nothing work out. I am so much in tention as i dont even look like a young girl. Please tel me any idea to gain weight.
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I want to loose belly wei
I want to loose belly weight as I want to opt modelling as a carrer I have started doing crunches and I lost 2 kg in jst 2 weeks but when I don't continue with the same I feel my belly again regains the same shape but the weight is constant
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Obesity and thyroid
I currently weigh 92 kg. My height is 5ft5in. I want to lose weight for my brother's wedding in December.
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Sudden weight gain
I was never very thin but I have observed sudden weight gain in last 3 months . now I weight 70 KGS at 5feet 6 inches . I believe this is not good and I need to loose some soon before it's too late .
Suggest what might have caused weight gain
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