Diet Advice and Tips

My Diet Plan: On waking up:Apple Cider Vinegar+Cinnamon Powder+Lemon Juice with lukewarm water (1 glass) Pre breakfast: Milk (Amul Taaza Tetra Pack) with Chia Seeds (10 gms) Breakfast: 2 egg whites+Oats/Museli/Brown Bread with cheese spread Lunch: Rice(100 gms) + Daal + Sabzi +Occasionally Meat + Salad Evening: Green Tea + Digestive Biscuits Supper: Brown Bread with cheese spread/ Masala Oats/Dahlia. Kindly let me know my current calorie intake with this diet. Should I tweak or modify any part of it??

Hello doctor, I've been diagnosed with diabetes at the age of 18. I'm using insulin till now. I've recently seen on TV about IME-9 TABLETS (ayurveda) claiming to be approved by govt. of India and also called as wonder drug for diabetes. Is it genuine medicine? Is it proved to be shown effective results in controlling the blood glucose levels? Is it

He is 23 but still he is weighing just 40 kgs. Is there any solution to increase his weight. His weight is constant from 3 years

I am trying to lose fat, according to recently consulted nutritionist I was not getting enough calcium in my diet so I am asked to include milk in my diet. I started having it in breakfast with poha but a short search recommends milk in the night. So what should I do, should I continue having milk in breakfast or move it to bed time. Thanks!

I've been trying to loose weight cause I feel fat ik ik I shouldn't call myself fat but that's how I fell how do I loss it also I have acne scars that just won't go away please help

Is it safe to eat raw flax seeds (mixed with protein shake). Can we consume it daily, if yes then how much quantity one should eat daily? I've read about the side effects of flax side which has made me to raise a question here.

Im 31 yearsbold. Weight 83kg. My problem is that i had big fat and size frim belly to thigh mucles, even in the back too. And of at top its slim and ok. I dont know whats happening. Due to this shape, om getting negative response from everyone. Please reply.

I m 28 years old .my height is 5 feet 7 inch but my weight is 50kg.what should I do to increase weight?

How can I lose 10 kg weight in 2weeks to maintain thyroid gland ,what type of fruits can I eat ,butterfruit and gauva is good or bad for me

Hi, what is my ideal weight my age is 26 now and l am married my height is 5'3" and my weight is 68kg now a days l have a PCO's problem too plz give me some diet plan and exercises too