Diet Advice and Tips

Diet plan to reduce some fat over my belly and maintain healthy body Weight: 60kg Height: 5'6" Let me know a healthy diet to follow on regular basis. I work in odd working with hours like 12PM- 9PM, so my breakfast usually get skipped and grab lunch like normal roti, sabji and yogurt at 1:30Pm then rush for tea with some snacks (included cheese omlette, sandwich and chilla) and dinner is always late night around 12am. On weekends, junk food keep giving the thirst and alot of cheese stuff. Two months back, I used to eat alot of non veg on regular basis. Due to that, i have gained almost 6kgs and reduction of physical activity. Please suggest something good for health if possible. Thank You

Mujhe diet plan bata dein please.                      Mujhe diet plan bata dein please Mujhe diet plan bata dein please

Need to get Body Composition Test done. Need to check body fat% Along with other fats of the body Lean muscle mass

Hi!! Iam gonna turn 18 this december and my weight is 48 kg's. I really want to gain weight and look a bit more fat.Is there something I can do to regarding this? Thanks in advance.

I do daily hard work, gym &diet . but still i am not able to reduce my belly . I i do daily hard work, gym &diet . but still i am not able to reduce my belly . I i do daily hard work, gym &diet . but still i am not able to reduce my belly . I i do daily hard work, gym &diet . but still i am not able to reduce my belly . I

Hello, man plz tell me about my weight  specially hip n thigh M 26 year old and my thigh n hip is big

I m overweight and i want loose my weight with less medication and in quick time. As i m sales professional i can not control my diet easily so i m looking for a treatment which can adoptable according to my profession and timing.

I'm 25 years old and my weight is 60 kg and want to lose 10 kg per month I have thyroid and my hemoglobin level is 9. Can you please suggest some diet plan to loose weight fast in a month..

I wont to be fat.I'm a lot of disease poblem,my age is 23,what should i do to be fat, why do l talk about protein powder.. please recommend best protein powder

I am looking so weak and now i want good figure and body muscle. Thus suggest me a best supplement so that i can notice change with in 15 days.