Diet Advice and Tips

Hello I am 21 Male and my weight is 48 kg and height is 5'7". I am basically lean from childhood and tried to get some weight but it is not happening.So any one can suggest me a better diet or something should I follow for gaining weight ?

How should I get rid off my dark circle and increasing moles..And now a days my skin become oily and dark I hv a weight issue also..Plz suggest some ayurvedic remedies.

I would like to start Palio diet to reduce weight. I have thyroid. Please assist me on the same with diet plan

I have diabetes and thyroid can I have green coffee beans capsules are they safe I'm also having BP my age is 43

Hi Can I Eat 6 Boiled eggs(with yolk) a day with green tea and 2 apples..does it helps in weight loss or gain weight

My weight keeps on increasing and I so feel tired and unmotivated to do any workout as well. I tried walking but doesn't much help.

I have been running for 3 week but i get tired very soon. Which is the best suppliment for increasing running stamina. Please suggest...

I have flabby body especially around Belly Area and Thighs I Have Plenty Fat. Can it be Adrenal or Subcutaneous; please suggest me a possible to find the type of fat i have

Hello, Can you please explain how I can get thicker body? I'm 5'6 almost and weigh 120 lbs.I easily get thin if I skip a meal or two.But considering my body structure, I just wanted to thicker in upper body especially.Planning to do aerobics with recommended diet uptake.Can you please list some must-eat foods for weight gain?Is milk+turmeric good?

I have been trying to reduce my weight and it hasn't been working out instead I'm gaining and I gained 5-6 kgs in the last 2 months and for my height I need to be 48 kgs and I am 60 now.