Diet Advice and Tips

Please suggest me easy way to loss weight through having fat burners in daily diet and healthy exercises. I request you to please suggest me the daily diet I should follow and give me a list of natural fat burners that I can have in my diet.

I want to lose my weight 10kgs and its not possible to home so i was thinking to go to the diettian to loose weight my weight is 74kgs

I want to reduce tummy fat, need non surgical treatment with reasonable cost. Please help me for the same and suggest address in Kharghar only.

My father a renal patient haemoglobin 9.6 last week and now is 9.4. She is following plain diet which includes Roti, Rice, Dal, Vegetable for dinner and lunch. Breakfast she has porridge/upma/roti/paratha with minimal ghee/oil. Fruits only Apple or Pear one per day. She is feeling weakness. Please suggest dirt rich in iron to increase haemoglobin.

When I eat I feel very heavy and I feel very bad and how to control oily food.when I see oily food I can't ignore it

Hi Doctor i have a problem that my medical fitness examination held on upcoming 1 month and my weight gained approx 15 kg and now i received call up letter to attend this examination . so i want to ask you what kind of supplements need to take is it safe ? or not .

I eat less dont feel like eating much too. Also i have asthama causing problems. Im losing confidence that im never going to be fit.

Hi I am 17 years old .. I'm 179cm height and 89kg weight.. one year I just look like athelete toned.. but within of one year I got obese of eating outside food.. so please help me to maintain diet and give me the diet schedule!!

My age is 21 and my weight is 45kgs.Ill not feel hungry and i consume less food.And i have digestion problem. I want to gain weight. Suggest me good ayurvedic medicines without any side effects for my problem.

My weight is 85 kgs n my age is 28 i want to follow diet but my haemoglobin is low so please advise