Diet Advice and Tips

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Weight issues

I am 68 kgs and my lower body is really huge..my hips are 44 inches..and my upper body is fine ..nd i have fibroadenoma in breast What should i eat..loose my lower body Is there anything to tighten breast
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Water fast..

Going for a water fast of 14 day. What precautions i should take? I am 29 M, weight 86kg, height 5ft 9in, it is urgent as i have a audition for a TV show..i don't have time/resources for complex diet plans as i live alone without any kitchen facility - far away from home.
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1200 calories diet..

Is 1 litre milk + 4 raw eggs daily a healthy 1200 calories diet to loose weight.. I am 29M, height 5ft 9in, wt 86kg..i can't go for complex diets as i have no kitchen facility and busy in work.. Is milk+raw eggs diet ok? What should I add to it? Quantity?
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Want to use safi but without losing my w

I want to use safi but don't losing my weight..because it just 40 kg...I m 30 years old Looking skinny.. How to help safi?
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Fat loss issue

Hi my weight is 73.3kg and my height is 5ft. I want to lose 20kgs without sacrificing muscle mass. What kind of diet should I follow? And how to break a plateau?
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I want to gain my weight

My age was 20 and still  49kgs i will eat a lot but i cant gain my weight until now i didn't use any weight gainers i dont have any interest in weight gainers  i want to gain my weight naturally so help me out
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Diet plan to increase weight

Tell me a diet  plan to increase my weight because my age is 18 and my weight is only 48 kg my height is 5.8 inches I also go to gym
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Weight , breathing,

My wight -102 Kg. My BP 130/90 My Sugar 245 , My age 32 , My hight -5.6ft, Now I couldn't hard work including walking,run, more speaking,. My problem on breathing more in night. Headeche any time and also pain in head.
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I want to loose weight

I want to losse weight givd me some some tips and some supplements recommended please .its increased a lot
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Weight loss

I'm suffering from weight loss. I'm very thin and my weight is only 45kgs from when I am 15yrs till now. I'm 27yrs old.
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