Diet Advice and Tips

I require a diet program for myself to reduce the body fat percentage 18.5 %(although i am totally fit and not overweight) i am 5'9.5" and 71 kgs. I need to get it under 12% -10% .I have a little weak digestive system  and i am a pure vegetarian with egg as an exception. I need to put on lean muscle mass, i have been a state level boxer and i need to get in shape to compete again asap and gain lean muscles for the same. As body fat hinders quick movement and slows down a person in combat sports .

I am over weight and want to loose 20 - 30 kg weight. I worked in night shift (US) Like 5:30 to 3:30 am.

Which is the best multivitamin and multinutritional tablets/supplement for ladies? As I am suffering from PCOS, working on my diet and weight loss. My mother is 50 years old, because of tuberculosis in past month, she became very weak and reduce weight. Her body protien level is very less and haemoglobin is also less. Can anyone suggest best supplement to recover her?

My height 5.5 i want to increase my height atleast 5.7 i want to known how i increase my height ....

I started taking 25 mcg eltroxin as advised by doctor. Initially I was feeling good, light in weight, energetic, positive but now after 3 weeks I don't feel the same . I get tired, sleepy at work, weight loss seems to have stopped or slow. My TSH is 3.4 , shld I continue eltroxin

I'm looking for a good diet with mild exercise and I am thinking of interim fasting. Which one should I go for?

I have bp 141 by 98 cholosteal in border line i have done all tests yesterday they asked me to consult a phiciation please suggest me tablets

Hi sir  27 years male 80 kg . Using thyronorm 100 mg .. how to reduce my weight . Which type of food I should eat . Is oats or corn flakes helpfull or not

Mine weight is 46 kg and I am 176cm(5'10,'11) I am trying hard to gain weight from a long time but m not successful pls give me a solution or suggest a diet plan. Or Some weight gainer so anything else what I can do gain weight..

I am going ro gum regularly and I want some diet to follow to make my body from fat to thin. Please recommend me some diet. Regards, Tanmay