Diet Advice and Tips

I want to know fibre containing food and fruits and fat free foods along with that some tips to reduce tummy if possible send diet chart along with help full excerise

Can green coffee be had during breastfeeding? and if yes then how much quantity and which brand to be consumed?

How to loose weight, kindly suggest. I want loose my weight. I feeling nowadays too much tired, laziness

I am 37 yrs old , 5'5" having weight of 80 kg. Plz suggest a diet chart to loose weight. I am a working lady. Most of the time spent infront of computer.

Hi my tsh and t4 is normal but my dr. prescribe high dose 62.50 . Then i am looks like very skiny can i take less dose . Plz help me

I have a problem of stomach, I used to go toilet twice or thrice in a day. Sometimes headache ,feeling weak, vibration of muscles in legs and hands, gradually becoming thin etc.

I am drinking unfiltered apple cidar vinegar with 8 ounces of water everyday. I would like to reduce my weight and be back to my state when i was so energetic.will it help and i will play 5 to 6 hours a week

M 5ft and my weight is 59kg want to weight loss mara monthly time par tho aajata hai but mara weight loss hi nai ho raha hai hum Bhuta kuch try kiya but it not work at all

I'm 19 and I'm lossing my weight only 45😖. Feeling tired,Unhealthy, uncomfortable, . I'm going to my family doctor he Recoment me( Liveril forte,)after using this medicine i feel little much better.but now still the appetite problem happen .. I check my blood test overall is perfect. During days i feel much more unhealthy. My diet getting low day by day... 😔😔😔 plzzz suggest me what i doo... ???

Hi off late I was loosing weight and appetite, I also have gastric problems. I did blood test everything is fine, not sure why I am looking lanky suddenly, I am pure vegetarian and have balanced diet but not sure whats wrong, can you please suggest.