Diet Advice and Tips

Looking for weight loss. Gained 2.5kgs in past 2 months. Following diet and exercise still nothing seems to be working. Looking forward to reduce weight in healthy manner. Have constipation problem on and off quite frequently. No past family history related to weight gain, etc. Lifestyle is mildely active. I do not eat junk food or sweet (v.ocassional).do not have thyroid, pcod etc.

His Vitamin D was 46 during December 2016. He started running @ 160k per month and when we checked Vitamin d in July it dropped to 16. Is it possible that Vitamin D dropped due to running and he need to adjust his diet and add more Vitamin D to his diet. if yes what is the ideal RDA for working out people's. Only vegetarian diet

Recently i have checked my blood hemoglobin10.2 iron level 29 ..wat remedies I should follow pls tell me

Please suggest me easy way to loss weight through having fat burners in daily diet and healthy exercises. I request you to please suggest me the daily diet I should follow and give me a list of natural fat burners that I can have in my diet.

I want to lose my weight 10kgs and its not possible to home so i was thinking to go to the diettian to loose weight my weight is 74kgs

I want to reduce tummy fat, need non surgical treatment with reasonable cost. Please help me for the same and suggest address in Kharghar only.

My father a renal patient haemoglobin 9.6 last week and now is 9.4. She is following plain diet which includes Roti, Rice, Dal, Vegetable for dinner and lunch. Breakfast she has porridge/upma/roti/paratha with minimal ghee/oil. Fruits only Apple or Pear one per day. She is feeling weakness. Please suggest dirt rich in iron to increase haemoglobin.

When I eat I feel very heavy and I feel very bad and how to control oily food.when I see oily food I can't ignore it

Hi Doctor i have a problem that my medical fitness examination held on upcoming 1 month and my weight gained approx 15 kg and now i received call up letter to attend this examination . so i want to ask you what kind of supplements need to take is it safe ? or not .

I eat less dont feel like eating much too. Also i have asthama causing problems. Im losing confidence that im never going to be fit.