Diet Advice and Tips

Though I am only twelve I worry a lot about things and my waist is one of them. I feel incredibly fat and flabby though I do lots of exercise. I know I have an incredibly in healthy diet but I just can't stop eating sweets and crisps. I have an healthy bmi but when I checked online I have am obese waistline and body fat percentage. My weight is 126

I'm 22yr old my body weight 58 kg and body fat 17% . I want to take egg white. I want to ask you farm egg is safe or not. And how many egg take a day .

I am 22yr old man my weight is 58 kg and body fat 17%-18%. I want to lose body fat. advance diet plan

What is the best way to reduce pot belly. What excercise, change in food habits are needed. Well I do drink regularly but the food intake is normal. Sleep pattern is normal - 11:30 PM to 6:30 AM.

I am the shortest in height n my age is 19 yrs . I hav tried excercise s cycling but did nt work i have got a X ray of wrist the growth is done doctor said is there any hope

I have a thyroid i m taking 50mg tablet from last 6 months .. i joined some yoga clases for weight loss on which i did running also.. but i noticed its not work on my problm i m in depression and i wanna lose weight... i have a problm of delayed period also... this month my preoid not came and i test in home test was ngtv... i consult with doc she gave me medicine than my peroid came... flow of peroids is also very short time...

Hi i want to gain weight i m of 21 and weight is 57 kg and height is 6"2.i want to know about diet to gain weight

I'm a student. I want to drink milk. I stay in hostel. In my canteen Amul kool milkshake (strawberry) is available. I want to know that is it safe to drink 1 LTR of that Amul milkshake daily?

I want to loose weight upto 10kg, how? I have tried many things to loose but all in vain, now i have lost hope. My metabolism is very very low, i have menstrual periods problem, its not regular at all, i have low blood pressure problem too, please help

I work out, but results are less as my food is not right, I need a diet chart to get proper amount of cabs fats protein etc to get into my body