Diet Advice and Tips

M 5ft and my weight is 59kg want to weight loss mara monthly time par tho aajata hai but mara weight loss hi nai ho raha hai hum Bhuta kuch try kiya but it not work at all

I'm 19 and I'm lossing my weight only 45😖. Feeling tired,Unhealthy, uncomfortable, . I'm going to my family doctor he Recoment me( Liveril forte,)after using this medicine i feel little much better.but now still the appetite problem happen .. I check my blood test overall is perfect. During days i feel much more unhealthy. My diet getting low day by day... 😔😔😔 plzzz suggest me what i doo... ???

Hi off late I was loosing weight and appetite, I also have gastric problems. I did blood test everything is fine, not sure why I am looking lanky suddenly, I am pure vegetarian and have balanced diet but not sure whats wrong, can you please suggest.

My Diet Plan: On waking up:Apple Cider Vinegar+Cinnamon Powder+Lemon Juice with lukewarm water (1 glass) Pre breakfast: Milk (Amul Taaza Tetra Pack) with Chia Seeds (10 gms) Breakfast: 2 egg whites+Oats/Museli/Brown Bread with cheese spread Lunch: Rice(100 gms) + Daal + Sabzi +Occasionally Meat + Salad Evening: Green Tea + Digestive Biscuits Supper: Brown Bread with cheese spread/ Masala Oats/Dahlia. Kindly let me know my current calorie intake with this diet. Should I tweak or modify any part of it??

Hello doctor, I've been diagnosed with diabetes at the age of 18. I'm using insulin till now. I've recently seen on TV about IME-9 TABLETS (ayurveda) claiming to be approved by govt. of India and also called as wonder drug for diabetes. Is it genuine medicine? Is it proved to be shown effective results in controlling the blood glucose levels? Is it

He is 23 but still he is weighing just 40 kgs. Is there any solution to increase his weight. His weight is constant from 3 years

I am trying to lose fat, according to recently consulted nutritionist I was not getting enough calcium in my diet so I am asked to include milk in my diet. I started having it in breakfast with poha but a short search recommends milk in the night. So what should I do, should I continue having milk in breakfast or move it to bed time. Thanks!

I've been trying to loose weight cause I feel fat ik ik I shouldn't call myself fat but that's how I fell how do I loss it also I have acne scars that just won't go away please help

Is it safe to eat raw flax seeds (mixed with protein shake). Can we consume it daily, if yes then how much quantity one should eat daily? I've read about the side effects of flax side which has made me to raise a question here.

Im 31 yearsbold. Weight 83kg. My problem is that i had big fat and size frim belly to thigh mucles, even in the back too. And of at top its slim and ok. I dont know whats happening. Due to this shape, om getting negative response from everyone. Please reply.